What is your workout today? page 208

[JordanS]

7.5 miles bike with the dogs. Maybe i should change my route huh? Lol.

[quelsen]

Standing in my cube while reviewing a document in the warrior pose till it hurt too bad to continue

[Goldsmith]

AM:
30 minute walk w/ short (20 yd) springs mixed throughout.

Gonna see if I can talk the wife into doing the PM workout with me.

PM:
100yd sprint
10 push ups
100yd sprint
10 air squats
100yd sprint
10 push ups
100yd sprint
10 air squats
100yd sprint
10 push ups
100yd sprint
10 air squats
100yd sprint
10 push ups
100yd sprint
10 air squats
100yd sprint
10 push ups
100yd sprint
10 air squats

30sec planks, (L, R and Straight) X 4

[HillsideGina]

In addition to the daily walking, I have been working on my pushups - still need to do them on my knees but can do more of them with ease now. I can do a regular pushup if I start on the ground and push myself up, so I do as many of those as I can. Also in the same vein, working on the plank and how long I can hold that. Seeing progress, all is not lost! There is fitness after fifty!

I also still have the ping pong lessons an hour twice a week. I recommend this sport to all older tennis players who have given that up due to injuries, and to anyone who wants to find a sport that works out your body, balance, brain, coordination and social skills and can be done at any age.

[jimdunk]

A nice long, leisurely walk, with stops to watch the ducks in the lake.

[jens522]

Kubbalah yoga and then sprints.

[quelsen]

5 miles on the mountian bike

[gini]

What are people's thoughts on working out only on the weekends? Usually, I end up working out Friday - Sunday instead of interspersed throughout the week. I don't feel sore/tired/out of sorts (although on Sunday I managed to take off most of my left cuticles on a slab at Rumney), but I'm wondering if I should try staggering more. Let me know!

[jens522]

Full body circuit
Done 3x
Squats
Lunges
Assisted pull-ups
Push-ups
Rows
Mountain Climbers
Swings
Plank Up Downs

[Nick the Destroyer]

Walked the dog 2.5 miles

Front Squat 5x5, 1x3, 1x1
Incline Bench 5-4-3-2-1
Good Mornings 5x5
Smith Machine Lat Pull Downs 5x5, 1x10