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Thread: What is your workout today? page 208

  1. #2071
    JordanS's Avatar
    JordanS is offline Junior Member
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    Primal Fuel
    7.5 miles bike with the dogs. Maybe i should change my route huh? Lol.

  2. #2072
    quelsen's Avatar
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    Standing in my cube while reviewing a document in the warrior pose till it hurt too bad to continue
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  3. #2073
    Goldsmith's Avatar
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    AM:
    30 minute walk w/ short (20 yd) springs mixed throughout.

    Gonna see if I can talk the wife into doing the PM workout with me.

    PM:
    100yd sprint
    10 push ups
    100yd sprint
    10 air squats
    100yd sprint
    10 push ups
    100yd sprint
    10 air squats
    100yd sprint
    10 push ups
    100yd sprint
    10 air squats
    100yd sprint
    10 push ups
    100yd sprint
    10 air squats
    100yd sprint
    10 push ups
    100yd sprint
    10 air squats

    30sec planks, (L, R and Straight) X 4
    "Canned food is a perversion,' Ignatius said. 'I suspect that it is ultimately very damaging to the soul."
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  4. #2074
    HillsideGina's Avatar
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    In addition to the daily walking, I have been working on my pushups - still need to do them on my knees but can do more of them with ease now. I can do a regular pushup if I start on the ground and push myself up, so I do as many of those as I can. Also in the same vein, working on the plank and how long I can hold that. Seeing progress, all is not lost! There is fitness after fifty!

    I also still have the ping pong lessons an hour twice a week. I recommend this sport to all older tennis players who have given that up due to injuries, and to anyone who wants to find a sport that works out your body, balance, brain, coordination and social skills and can be done at any age.

  5. #2075
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    A nice long, leisurely walk, with stops to watch the ducks in the lake.

  6. #2076
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    Kubbalah yoga and then sprints.

  7. #2077
    quelsen's Avatar
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    5 miles on the mountian bike
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  8. #2078
    gini's Avatar
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    What are people's thoughts on working out only on the weekends? Usually, I end up working out Friday - Sunday instead of interspersed throughout the week. I don't feel sore/tired/out of sorts (although on Sunday I managed to take off most of my left cuticles on a slab at Rumney), but I'm wondering if I should try staggering more. Let me know!

  9. #2079
    jens522's Avatar
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    Full body circuit
    Done 3x
    Squats
    Lunges
    Assisted pull-ups
    Push-ups
    Rows
    Mountain Climbers
    Swings
    Plank Up Downs

  10. #2080
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.5 miles

    Front Squat 5x5, 1x3, 1x1
    Incline Bench 5-4-3-2-1
    Good Mornings 5x5
    Smith Machine Lat Pull Downs 5x5, 1x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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