What is your workout today? page 204

[Lynna]

Played "baseball" with my 7 year old grandson. Tagged him out a few times too.....hehe

[texas.grok]

Up early for an hours walk. Another 45 minutes at the worksite walking, maybe 10 minutes of which was doing a famers' carry of stones in buckets and then a last 45 minutes walking carrying a backpack with 50# sand inside.

Walking at work is done with my firefighting helmet on, escape hood, radio, safety shoes, etc.

Kindof cool, get paid to exercise.

[Shijin13]

some vitamin D therapy during 50 min run/walk over my lunch hour... and 2 rounds of LHT : )

[jens522]

Lovely day in NYC. Ran around the reservoir in CP once (1.5 mi) and then a round of tabata sprints followed by a 1.5 mi walk to cooldown. Will do some hot vinyasa tonight.

[Nick the Destroyer]

Yesterday: Got in about an hour of basketball with my son. Couple games of 21, a couple games of full court 2 on 2.

Today:
Walked the dog 2 miles.

AM:

Push Press 5x5
Dead Hang Pull Ups 5x5

PM:

Five Round for Time:
Push Ups off the Core Balancers x 10
Dragon Flags x 10
Mixed Grip Pull Ups x 10
High Kettlebell Swings x 10 (24kg bell)
Prisoner Squat Jumps x 10

12:21

Kettlebell Practice:

3 Rounds, Untimed:

Two Handed Swings x10 (32kg bell)
Snatches x 5 each arm (24kg bell)
Arm Bars x 1 each side (6kg bell - started light for the first try)
TGU x 1 each side
Press x 1 each side (32kg Bell)
Press x 5 each side (24kg bell)

[Nick the Destroyer]

Walked the Dog 3 miles

AM: Straight Ellyptical (elevation 10, Resistance 3, s/m 230) 20:00

PM: 3 Rounds:
24 Count Burpees (Push Up, Renegade Row, Push Up to T Hold, Push Up, Jump) x 10
L - Pull Ups x 10
Kettlebell Snatches x 10 each side
Medicine Ball Slams x 10
Sledgehammer Swings x 10 each side

[mjgonner]

1 mile bike warm up

bench 5x5
front squat 5x5
bent over barbell row 5x5
pull up 5x5
dip x3 til exhaustion
shoulder press 5x5

core
front plank x2 til exhaustion
side plank (each side) 1:30 x 1 and 1min x 1

[Meg-a-Tron]

I'm moving so it's a lot of "I lift things up and I put them down"

[Nick the Destroyer]

Walked the dog 2 miles

Deadlifts 3x10
Dips 20, 25, 30

[tangentrider]

Started bodyweight routine last night and discovered I'm sooooo out of shape. Couldn't lift myself, but I am sore from hanging in dip and Aussy pull-up position. I've a ways to go, but I have started. Yay me.