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Thread: What is your workout today?

  1. #2021
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 2.5 miles

    Front Squat – 3x5, 1x9
    Lat Pull Down – 5x10
    Hammer Strength Incline Bench – 5-5-5-5-5-2-2
    Barbell Rows – 4x8
    Dips – 4x15
    100 Kettlebell Snatches (20kg bell)

    Fasted yesterday and was feeling pretty weak by the end of the day. Ate normally today, and I felt like Superman in the gym. Probably added a couple of reps or an extra 20lbs to every lift. Don't know if it was because of the fasting/feasting, but that's what I'm giving credit to.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #2022
    Join Date
    Mar 2011
    Location
    Ontario, Canada
    Posts
    129
    Bicycled outside for 45 minutes,
    then one hour walk.

  3. #2023
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.5 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #2024
    Join Date
    Apr 2010
    Location
    Germany (near Nuremberg)
    Posts
    825
    Deadlifts: 5x160lbs, 5x220lbs
    Standing Overhead Barbell Press: (9+2)x70lbs (HIT, rest/pause)
    Dips: 8 negatives
    Upper Back Rowing Machine: 8x80lbs

  5. #2025
    Join Date
    Apr 2011
    Location
    London
    Posts
    8
    I had join Pilates classes. So regularly I am going there, this is my workout for day.

  6. #2026
    Join Date
    Apr 2011
    Posts
    6
    My daily work out change with days! But normally I take 5 to 6 different exercises in gym. But running and push up in daily routine.

  7. #2027
    Join Date
    Mar 2011
    Location
    Worcester, UK
    Posts
    467
    Hiking up Malvern Hills! Done a few sets of pushups too (Y)
    Bunny trainer extraordinaire!

  8. #2028
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 3 miles

    Straight Ellyptical (elevation 13, Resistance 5, s/m 240) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #2029
    Join Date
    Apr 2010
    Location
    MA
    Posts
    259
    Had my day 1 workout this morning.

    Bench 250 - 7, 3
    Incline 210 - 6, 4
    Push-down 190 - 10, 6
    OH db 40 - 8
    Leg raises - 20
    walked about .5 miles afterwards relax

    now sitting on my butt all day...

  10. #2030
    Join Date
    May 2010
    Location
    DC Area
    Posts
    287
    Shop Now
    Did sprints today. Ran 5 minutes to warm up, then did intervals where I sprint the first 20-30 seconds of each 2-minute period. I alternated 20 seconds and 30 seconds this morning. Did that 7 times and then did a <5-min. cool-down. Then 3x0:30 planks, 3x0:15 side planks on each side and a bit of stretching.

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