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Thread: What is your workout today? page 20

  1. #191
    Get Primal's Avatar
    Get Primal is offline Junior Member
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    Today is Day 7 of a new challenge. I am doing 100 jump burpees every day for as long as I can go. Will be doing other exercise as well, but always start with the burpees to get them out of the way for the day. Anybody want to join the fun? If you haven't done a lot of burpees 100/day isn't reasonable but you could pick any number and see how long you can go. Or you could pick a time and do as many as possible every day during that time. Mine takes about 10 minutes...a very exhausting 10 minutes

  2. #192
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    my mental fortitude is gone after 5 or 10 of those bad boys. :P
    I grok, therefore I am.

  3. #193
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    2 hours of Krav Maga.

  4. #194
    Stabby's Avatar
    Stabby is offline Senior Member
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    I did my usual 20 minutes of interval training with push-up bars, squats, etc followed by a little bit of heavy dumbbell action and midway through the day I sprinted up a very steep hill

    Yeah I know it sucks. Working on it!
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

  5. #195
    Feanor78's Avatar
    Feanor78 is offline Senior Member
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    Bent rows, 225x5, 265x5, 275x5
    One Arm kettlebell cleans: 20kgx5, 24kgx5, 24kgx5
    A whole bunch of pullup negatives
    Bicep curl 21s 1 set w/ 60lb ez curl bar

  6. #196
    naiadknight's Avatar
    naiadknight is online now Senior Member
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    Yoga x 1 hr, sledge hammer 14 min, walking around work x 1 hr

  7. #197
    jack g's Avatar
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    Back Squat 5X3 - 230# across all sets

    then:

    3 rounds
    max rep pull-ups: 13,5,4
    500M row

  8. #198
    Feanor78's Avatar
    Feanor78 is offline Senior Member
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    Power cleans: 135x10, 175x5, 195x5
    Hang clean and press: 95x10, 125x5, 145x5
    Standing DB press: 75x5, 70x5, 70x5
    Upright DB rows: 55x8, 60x5, 60x5
    DB Shrugs: 115x8, 125x6, 135x6

    and a looooooooooong walk

  9. #199
    kmacphee's Avatar
    kmacphee is offline Senior Member
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    Morning walk with kids - 40 min

    Workout - clean & jerk - 6-5-4-3-2-1

    7:00 max reps of: high box jump x 3 / stair sprint x 2 / Rolling Burpee x 1

    Afternoon walk with family - 30:00

  10. #200
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Primal Blueprint Expert Certification
    Barbell Rows 135 lbs 5/5/5/5/5
    Overhead Press 95 lbs 5/5/5/3/3
    Hanging leg lifts ? ? ? ? ?
    Pull ups 5/5/5/5/5
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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