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Thread: What is your workout today?

  1. #191
    Join Date
    Jun 2009
    Posts
    18
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    Today is Day 7 of a new challenge. I am doing 100 jump burpees every day for as long as I can go. Will be doing other exercise as well, but always start with the burpees to get them out of the way for the day. Anybody want to join the fun? If you haven't done a lot of burpees 100/day isn't reasonable but you could pick any number and see how long you can go. Or you could pick a time and do as many as possible every day during that time. Mine takes about 10 minutes...a very exhausting 10 minutes

  2. #192
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    675
    my mental fortitude is gone after 5 or 10 of those bad boys. :P
    I grok, therefore I am.

  3. #193
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    2 hours of Krav Maga.

  4. #194
    Join Date
    Feb 2010
    Location
    Stabsville
    Posts
    2,440
    I did my usual 20 minutes of interval training with push-up bars, squats, etc followed by a little bit of heavy dumbbell action and midway through the day I sprinted up a very steep hill

    Yeah I know it sucks. Working on it!
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

  5. #195
    Join Date
    Apr 2010
    Posts
    256
    Bent rows, 225x5, 265x5, 275x5
    One Arm kettlebell cleans: 20kgx5, 24kgx5, 24kgx5
    A whole bunch of pullup negatives
    Bicep curl 21s 1 set w/ 60lb ez curl bar

  6. #196
    Join Date
    Mar 2010
    Location
    TX
    Posts
    11,628
    Yoga x 1 hr, sledge hammer 14 min, walking around work x 1 hr

  7. #197
    Back Squat 5X3 - 230# across all sets

    then:

    3 rounds
    max rep pull-ups: 13,5,4
    500M row

  8. #198
    Join Date
    Apr 2010
    Posts
    256
    Power cleans: 135x10, 175x5, 195x5
    Hang clean and press: 95x10, 125x5, 145x5
    Standing DB press: 75x5, 70x5, 70x5
    Upright DB rows: 55x8, 60x5, 60x5
    DB Shrugs: 115x8, 125x6, 135x6

    and a looooooooooong walk

  9. #199
    Join Date
    Feb 2010
    Posts
    318
    Morning walk with kids - 40 min

    Workout - clean & jerk - 6-5-4-3-2-1

    7:00 max reps of: high box jump x 3 / stair sprint x 2 / Rolling Burpee x 1

    Afternoon walk with family - 30:00

  10. #200
    Join Date
    Aug 2009
    Location
    NYC
    Posts
    2,059
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    Barbell Rows 135 lbs 5/5/5/5/5
    Overhead Press 95 lbs 5/5/5/3/3
    Hanging leg lifts ? ? ? ? ?
    Pull ups 5/5/5/5/5
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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