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Thread: What is your workout today? page 197

  1. #1961
    Bissen's Avatar
    Bissen is offline Senior Member
    Join Date
    Mar 2011
    Herning (soon Århus), Denmark
    I'm waving between taking the chance and go for hill sprints (knee injury) or strength training... Don't know what I'll be doing

  2. #1962
    mjgonner's Avatar
    mjgonner is offline Junior Member
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    Apr 2011
    2 mile run
    hang cleans 5x5
    bench 5x5
    alt. arm KB squats 4 x 10
    curls and tri ext 3x5 each

    abs 1x20 in between each set of each exercise....

  3. #1963
    Alex Good's Avatar
    Alex Good is offline Senior Member
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    Mar 2011
    The Maritimes
    Easy day (friend's barbecue tomorrow) - Bodyweight squats (3 sets of thirty) and a 75 second plank before breakfast, same (possibly with half the squats) before supper.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  4. #1964
    Owly's Avatar
    Owly is offline Senior Member
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    Aug 2010
    Warmup: 500m row, then 10 each of shoulder rollouts, wall eagles, beat swings, leg swings, OH lunges (10 pounds), then 20 body rows (on rings), and 25 situps.

    5x5 back squats at 80% 1RM (108 pounds for me, but I think I need to retest 1RM because it felt too easy for 80%).

    WOD: 3 rounds for time, 3 L-pullups, 25 bodyweight squats.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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  5. #1965
    TigerJ's Avatar
    TigerJ is offline Senior Member
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    Feb 2010
    San Francisco, CA
    Squat: 135x3, 155x3, 175x3, 195x3, 215x3.

    Dip: +35-6, +25-6, bw 7.

    Lunge pair 50s, 1 set.

    Skipped second set of lunges and my usual carry since out late last night and little too much alcohol. This is not the best condition for a workout.

    Next 3 gym workouts I will go for max 1 reps on the barbell lifts.

  6. #1966
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Mar 2011
    Walked the dog 2 miles.

    Bench Press 3x5
    T-Bar Row 3x5
    Back Squat 3x5
    Parallel Close Grip Lat Pulls 3x10
    Weighted Back Extensions 3x10
    Walking Lunges 2x10 each leg
    Last edited by Nick the Destroyer; 04-16-2011 at 04:46 PM.

  7. #1967
    Magic Fingers's Avatar
    Magic Fingers is offline Junior Member
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    Apr 2011
    I hope 4 hours of gardening counts cause it sure felt like a workout!!

  8. #1968
    brp's Avatar
    brp is offline Member
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    Apr 2010
    16 miles
    Run 4 min/Walk 1 min
    Repeat continuously
    Last mile was at 1/1 ratio calves were toast

  9. #1969
    Mainer's Avatar
    Mainer is offline Senior Member
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    May 2009
    Mid-Coast Maine
    Navy Seal workout yesterday, cutting wood and burning brush today
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  10. #1970
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
    Join Date
    Apr 2010
    BC, Canada
    Primal Blueprint Expert Certification
    Squat: 85# x 3, 100# x 3, 105# x 8
    Leg Curl: 50# 3 x 10
    Step Ups: 15#/hand 3 x 10
    Leg Press: 260# 3 x 10
    Plank: 60s x 3 w/25# plate
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

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