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Thread: What is your workout today?

  1. #1921
    Join Date
    Apr 2010
    Location
    BC, Canada
    Posts
    412
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    Two hour dog walk lol. Poor things were much more tired than me by the end.
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  2. #1922
    Join Date
    Apr 2011
    Posts
    9
    i do jogging and walking..

  3. #1923
    Join Date
    Mar 2011
    Location
    Worcester, UK
    Posts
    467
    I believe todayyy I shall walk the doggy, walk the rabbits then say screw it all and sunbathe. It's a beautiful day and here in england we have to make the most of it, as it''l probably be wet and miserable again in a few days... I want a tan dammit! xD
    Bunny trainer extraordinaire!

  4. #1924
    Join Date
    Feb 2010
    Location
    San Francisco, CA
    Posts
    378
    Gym day.

    Squat: 135x5, 155x5, 175x5, 195x5, 195x5.

    Dip: +35-5, +25-5, bw 10.

    Lunge: Pair of 45s, 12 steps, 2 rounds.

    Carry: Pair of 85s, 150-200 feet. More than bw now.

    This may get boring since I will be doing the same stuff for a while. I have 3 different gym workouts and have listed them all a couple times at least (the starting lift for each is deadlift, bench or squat). Then kettlebells mostly snatches, clean&jerks and presses. Warm weather sprints, cold weather rowing machine. I will be riding this puppy for a while since I'd like to deadlift 2x bw, squat 1.5x and bench 1x; do 5 min snatch test with a 24k (this is a very long way off) and get under 10% bf on my tanita scale.

    The only other variable is that I am going to try to periodize by doing something like this. If I move barbells to 2x per week it comes out to be about 10 day blocks. Barbell, kbell, conditioning; one of the kbell/conditioning days could be a rest day, or take a rest day as the 4th day.
    1: Main lifts 5 rep sets, moderate kbells, sprinting as I feel like or none. Going pretty hard on volume since period after back-off.
    2. Main lift goes down to 3 reps per set and try to add weight, kbell heavy as poss, little or no conditioning (or walking only). Muscle gain period, also if I add extra whey/food it will be during these days.
    3. Main lift max 1 reps, kbells light weight more reps like VO2 max style snatches or none, conditioning as I feel like. Basically lift as heavy as poss, the rest light.
    4. No barbell, moderate k-bells but not super heavy, more sprinting, in terms of diet more IF.
    Last edited by TigerJ; 04-09-2011 at 09:51 AM.

  5. #1925
    Join Date
    Feb 2011
    Location
    Spicewood, TX
    Posts
    95
    I spent about an hour swinging an ax to cut out some stumps on a piece of land I've been clearing. Great workout in-and-of itself, but when it's also 90 degrees out it becomes a sweat-fest in no time at all.
    Striving to live a life extraordinary.

  6. #1926
    7 miles 4 min run/1 min walk. First and last mile nonstop run.

  7. #1927
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    847
    Quote Originally Posted by PixieKitten View Post
    I believe todayyy I shall walk the doggy, walk the rabbits then say screw it all and sunbathe. It's a beautiful day and here in england we have to make the most of it, as it''l probably be wet and miserable again in a few days... I want a tan dammit! xD
    you're gonna have to wait a few weeks before you can tan at this lattitude
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  8. #1928
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    AM: Walked the dog 2.5 miles

    2x5, 1x7 (all weights are work sets, don't include warmups, and were done in my new Grok On! t shirt)

    Incline Bench (175lb)
    Barbell Row (185lb)
    Front Squat (225lb)
    Lat Pull Downs (185lb)
    Good Mornings (135lb)

    3x8:

    Barbell Curls (80lb)
    Skull Crushers (90lb)

    Finisher:
    3 Rounds
    Kettlebell Snatches x 10 each arm (20kg bell)
    Medicine Ball Slams (15lb ball)
    Sit Ups x 10
    Sledgehammer Swings x 10 each side (10lb Hammer)
    24" Box Jumps x 10

    9:58
    Last edited by Nick the Destroyer; 04-09-2011 at 02:08 PM.

  9. #1929
    Join Date
    Apr 2010
    Location
    BC, Canada
    Posts
    412
    Doing cam2cam calisthenics with my bestie lol. He's lost 100+ lbs and I am forcing him to do more than just the stationary bike.

    3 minute plank

    3 sets of:

    Jumping jacks -- 20
    Squats -- 10
    Push-ups -- 10
    Stationary lunges -- 10 each leg
    Front plank -- hold for 30 seconds
    Side plank -- hold for 10 seconds each side


    I took that from your site Al, instead of for as many sets in 30 mins I just said for him to do 2 sets and I'd do 3 (I tried to be as explosive as possible so I didn't want to just finish way before him).
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  10. #1930
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 2.5 miles

    Warm Up:

    Ellyptical 1 mile (elevation 10, resistance 5, s/m 250) 7:07
    Pushups 20
    Back Extensions 20
    Pull Ups 20
    Incline Sit Ups 20
    Dips 20


    Main Workout:
    Power Cleans 5-5-5-5-5 (135,165,175,180,185)
    Dead Hang Pull Ups 5x5
    High Wood Choppers 3x10 (80lbs)

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