What is your workout today? page 189

[The Big L]

33 rounds of SimpleFit L1D1 while wearing a 31lb/14kg backpack.

A total of 33 pullups, 66 pushups, and 99 squats in 20 minutes. Yeah, it's a lot harder while carrying 1/5 your bodyweight on your back.

[yodiewan]

Thanks for the insight TigerJ. I guess the deload week could give me a chance to work on some "skill-based" body weight stuff that I want to accomplish/master like muscleups, one-arm chinups, pistol squats etc.

[TigerJ]

This morning walked 3 miles just because I work much more effectively if blood gets moving first.

I probably shouldn't have done anything after my deadlifts etc yesterday, but had to work out some frustrations.

Afternoon kettlebell clean and jerks
24k 6 rounds of 5, 1 min rest (24k is heavy for me)
20k 6 rounds of 7, 45 secs rest
16k doubles (1 in each arm), 5 rounds of 10, 30 secs rest. Those double k-bell exercises are b r u t a l . 5 rounds all I could manage.

As an aside, the kettlebell clean and jerks and/or snatches are the closest you can get to Oly lifting without that setup. I like them a lot.

Tomorrow I will really have to take it easy and take a total rest day or something with no weight involved ie rowing machine or hill runs.

[federkeil]

today I destroyed my hamstrings...

did my standard starting strength : squats 375, bench 270, and then pulls and dips

after that I had a basketball game and directly following that i had ultimate... needless to say my hamstrings are destroyed right now

[BoBGiles]

Most probably cycling and thigh firming.

[Dr. Bork Bork]

My workout today is taking my kid to the playground. She plays, I do Australian pull ups & stuff

[RobbieC]

Today was a sprint day. So I did the following track workout this afternoon:

Walk 200m then sprint 200m -- repeat for 30 minutes without stopping.

[Meg-a-Tron]

Bench: 40# x5, 45# x5, 50# x 11

Cable Rows: 80# 3 x 8

Dumbbell Flys: 12# x8, 15# x8, x8

TGU: 3 x 8 (4/side) w/10lb

Chin Ups: 5 "half ups"

Knee/Leg Raise: 3 x 10 (each rep 1 knee raise followed immediately by 1 leg raise)

Weighted Incline Crunches: 2 x 10 w/10 lb plate

Sprint: 35s/lap (-2 s)

[TigerJ]

Quick 2.5 miles hill runs - sprints - jogs - walks around park in SF.

Endorphins achieved.

[jens522]

I did 30 second sprints followed by 90 sec recovery. Did this 8 times. It's Dr. Mercola's Peak 8. Anyone ever try this?