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Thread: What is your workout today? page 189

  1. #1881
    The Big L's Avatar
    The Big L is offline Senior Member
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    Primal Fuel
    33 rounds of SimpleFit L1D1 while wearing a 31lb/14kg backpack.

    A total of 33 pullups, 66 pushups, and 99 squats in 20 minutes. Yeah, it's a lot harder while carrying 1/5 your bodyweight on your back.

  2. #1882
    yodiewan's Avatar
    yodiewan is online now Senior Member
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    Thanks for the insight TigerJ. I guess the deload week could give me a chance to work on some "skill-based" body weight stuff that I want to accomplish/master like muscleups, one-arm chinups, pistol squats etc.

  3. #1883
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    This morning walked 3 miles just because I work much more effectively if blood gets moving first.

    I probably shouldn't have done anything after my deadlifts etc yesterday, but had to work out some frustrations.

    Afternoon kettlebell clean and jerks
    24k 6 rounds of 5, 1 min rest (24k is heavy for me)
    20k 6 rounds of 7, 45 secs rest
    16k doubles (1 in each arm), 5 rounds of 10, 30 secs rest. Those double k-bell exercises are b r u t a l . 5 rounds all I could manage.

    As an aside, the kettlebell clean and jerks and/or snatches are the closest you can get to Oly lifting without that setup. I like them a lot.

    Tomorrow I will really have to take it easy and take a total rest day or something with no weight involved ie rowing machine or hill runs.

  4. #1884
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    federkeil is offline Senior Member
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    today I destroyed my hamstrings...

    did my standard starting strength : squats 375, bench 270, and then pulls and dips

    after that I had a basketball game and directly following that i had ultimate... needless to say my hamstrings are destroyed right now
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  5. #1885
    BoBGiles's Avatar
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    Most probably cycling and thigh firming.
    Last edited by BoBGiles; 04-05-2011 at 05:28 AM.

  6. #1886
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    My workout today is taking my kid to the playground. She plays, I do Australian pull ups & stuff
    --Trish (Bork)
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  7. #1887
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    Today was a sprint day. So I did the following track workout this afternoon:

    Walk 200m then sprint 200m -- repeat for 30 minutes without stopping.
    Striving to live a life extraordinary.

  8. #1888
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Bench: 40# x5, 45# x5, 50# x 11

    Cable Rows: 80# 3 x 8

    Dumbbell Flys: 12# x8, 15# x8, x8

    TGU: 3 x 8 (4/side) w/10lb

    Chin Ups: 5 "half ups"

    Knee/Leg Raise: 3 x 10 (each rep 1 knee raise followed immediately by 1 leg raise)

    Weighted Incline Crunches: 2 x 10 w/10 lb plate

    Sprint: 35s/lap (-2 s)
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  9. #1889
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    Quick 2.5 miles hill runs - sprints - jogs - walks around park in SF.

    Endorphins achieved.

  10. #1890
    jens522's Avatar
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    I did 30 second sprints followed by 90 sec recovery. Did this 8 times. It's Dr. Mercola's Peak 8. Anyone ever try this?

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