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Thread: What is your workout today? page 168

  1. #1671
    TigerLily's Avatar
    TigerLily is offline Senior Member
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    Primal Fuel
    1 hour 45 minutes in the pool.

    First hour was advanced water exercise class -- running up-river, intervals, lifting weights. Just standing in the water against the rushing river works the core pretty hard.

    Last 45 minutes was aqua yoga.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  2. #1672
    frances's Avatar
    frances is offline Senior Member
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    30 minutes muay thai sparring. gah. got punched in the face approximately one zilion times, and trachea crushed with nasty clinch move.

  3. #1673
    Melantha's Avatar
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    50-minute pole dancing class. Oh man, I haven't been in a month and my arms are a little wobbly now.

  4. #1674
    Lynna's Avatar
    Lynna is offline Senior Member
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    My workout today is laundry and relaxing. Yesterday, though, I went to my first BodyPump class - (lifting heavy things?) sore today and then my first Zumba class - (having fun?) Liked the BodyPump a lot. --- Zumba? I'm a total klutz when it comes to dancing, it was fun though...

  5. #1675
    Melantha's Avatar
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    5 rounds of:

    10x bench dips
    10x squats
    10x push-ups (knee push-ups because I'm weak)
    10x static lunges (each leg)
    30s plank
    10s side plank (each side)

    I rested for 1 min. between the first three rounds, 1.5 min. before the 4th round and 2 min. before the 5th round. Then I had breakfast, went grocery shopping, and then went for a 3-mile trail run.

  6. #1676
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Back Squats 1 x 8 @ 65 lbs, 1 x 8 @ 75 lbs

    Alt:

    Pushups 2 x 8 knee/toe per side
    Cable Rows 1 x 8 @ 80 lbs, 1 x 8 @ 90lbs

    Alt:

    Step Ups 2 x 8 @ 70lbs, very high step
    Prone Jackknives 2 x 24

    Followed by some interval sprinting
    1 lap sprint, 1/2 lap walk, 1/2 lap sprint, 1/4 lap walk, 1/4 lap sprint

    Last Workout A of this program!
    Also threw in some dips, leg raises, shrugs, etc to try new moves out in preparation for my next program.
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  7. #1677
    cerebelumsdayoff's Avatar
    cerebelumsdayoff is offline Senior Member
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    Bench Press:

    1 x 4.5 (190 lbs). The half came from some help I got from a spotter during the last rep.
    1 x 9 (170 lbs).
    1 x 10 (160 lbs).

    Leg Press (3 x 8)
    270 - 320 - 340

    Weighted Chins

    3 x F (+45, +35, +25, body weight).
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

  8. #1678
    peacheater's Avatar
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    I've been doing Rachel Cosgrove's program. Just started week 3.

  9. #1679
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    Skiing yesterday in mucho POW! Snowblowing today and shoveling, taking it easy to recover.
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  10. #1680
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    Primal Blueprint Expert Certification
    Tabata sprints and PBF essentials levels 3 and 4

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