What is your workout today? page 168

[TigerLily]

1 hour 45 minutes in the pool.

First hour was advanced water exercise class -- running up-river, intervals, lifting weights. Just standing in the water against the rushing river works the core pretty hard.

Last 45 minutes was aqua yoga.

[frances]

30 minutes muay thai sparring. gah. got punched in the face approximately one zilion times, and trachea crushed with nasty clinch move.

[Melantha]

50-minute pole dancing class. Oh man, I haven't been in a month and my arms are a little wobbly now.

[Lynna]

My workout today is laundry and relaxing. Yesterday, though, I went to my first BodyPump class - (lifting heavy things?) sore today and then my first Zumba class - (having fun?) Liked the BodyPump a lot. --- Zumba? I'm a total klutz when it comes to dancing, it was fun though...

[Melantha]

5 rounds of:

10x bench dips
10x squats
10x push-ups (knee push-ups because I'm weak)
10x static lunges (each leg)
30s plank
10s side plank (each side)

I rested for 1 min. between the first three rounds, 1.5 min. before the 4th round and 2 min. before the 5th round. Then I had breakfast, went grocery shopping, and then went for a 3-mile trail run.

[Meg-a-Tron]

Back Squats 1 x 8 @ 65 lbs, 1 x 8 @ 75 lbs

Alt:

Pushups 2 x 8 knee/toe per side
Cable Rows 1 x 8 @ 80 lbs, 1 x 8 @ 90lbs

Alt:

Step Ups 2 x 8 @ 70lbs, very high step
Prone Jackknives 2 x 24

Followed by some interval sprinting
1 lap sprint, 1/2 lap walk, 1/2 lap sprint, 1/4 lap walk, 1/4 lap sprint

Last Workout A of this program!
Also threw in some dips, leg raises, shrugs, etc to try new moves out in preparation for my next program.

[cerebelumsdayoff]

Bench Press:

1 x 4.5 (190 lbs). The half came from some help I got from a spotter during the last rep.
1 x 9 (170 lbs).
1 x 10 (160 lbs).

Leg Press (3 x 8)
270 - 320 - 340

Weighted Chins

3 x F (+45, +35, +25, body weight).

[peacheater]

I've been doing Rachel Cosgrove's program. Just started week 3.

[Mainer]

Skiing yesterday in mucho POW! Snowblowing today and shoveling, taking it easy to recover.

[jguyc]

Tabata sprints and PBF essentials levels 3 and 4