Took a nap.
Gini, how were you doing your one-armed pushups?...
Back and Butt today. Leaving for the week and might not have access to a gym. I suppose me and my guy will have to improvise... ;-)
5x15 Goblet Squat (40#)
4x7 Inverted Rows (parallel to ground)
5x5 Back Squat (110#)
3x6 One-Armed Row (25#)
4x3 Chinup (5#)
3x10 Deadlift (65#) ...Do not do these with bare shins......
I am putting on some serious MUSCLE! :-)
Took a nap.
8 rounds of:
Tabata method 20/10
Followed with 4 rounds of Plank (30 secs) and russian twists 15 each side.
Shoveling snow! A lot of snow. :P
Sometimes you need to be told the truth in order to be able to see it.
I see grain people...
Exist in shadow, drifting away.
Squats 180 lb - didn't get my reps in though.
Standing press 95 lb - success.
Clean and jerk 115 lb - fun!
4 hrs later, 1.5 hrs racquetball.
Too much for one day, I'm totally beat today. I'll stick to walking for a couple of days.
Deck of cards -
Half Moons 32#
Goblet squats 32#
AMRAP 5 mins of
Burpees & situps
(56 burpees, 40 situps)
155# deadlifts, 24 " box jumps
that's 6 days in a row of crossfit with three two a days. looking forward to sunday