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Thread: What is your workout today? page 151

  1. #1501
    TheFastCat's Avatar
    TheFastCat is offline Senior Member
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    1 rep max deadlifts @ 338#

    then death by deadlifts @ 70% of max made it to 7 sets + 7 reps

    want to be at 400# max by Valentine's day

  2. #1502
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    jelotr is offline Junior Member
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    Squats
    Bench Press
    Deadlifts

    Still adding weight on each workout!

  3. #1503
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    Shijin13 is offline Senior Member
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    Shoveling snow today! : )

  4. #1504
    CaptCaveMan's Avatar
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    30 Fit Deck "Body-weight" cards at the advanced level.

    Medicine ball drills.

    Bulgarian bag spins/lifts

  5. #1505
    SteakNchop's Avatar
    SteakNchop is offline Senior Member
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    Sprints
    Push ups
    Ab wheel

    That was earlier today.

  6. #1506
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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  7. #1507
    gini's Avatar
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    Quote Originally Posted by Shijin13 View Post
    Shoveling snow today! : )
    Please send some snow my way!

    Thursday: rest/2 mile walk
    Friday: more climbing.

  8. #1508
    Primal2010's Avatar
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    Wednesday I did "The Bear"
    5 cycles of 4 reps
    1.) Clean, to
    2.) Front Squat, to
    3.) Push Press, to
    4.) Back Squat, to
    5.) Behind the Neck Push Press

    Today I did "Butchering The Boar"
    4 Sets Each of:
    1.) 15 Sledgehammer Swings per side
    2.) Rows (mine were bodyweight, brought my feet up where I was parallel to the deck)
    3.) 10 Sandbag Clean and Press

    Both were killer and targeted all my muscles!

  9. #1509
    TheFastCat's Avatar
    TheFastCat is offline Senior Member
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    3 rounds for time of:
    
Run 400 meters

    15 Pull-ups

    50 air squats

    15 Pull-ups

    21 minutes and something :/

    + tabata planks for dessert

  10. #1510
    Primal2010's Avatar
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    Quote Originally Posted by CaptCaveMan View Post
    30 Fit Deck "Body-weight" cards at the advanced level.

    Medicine ball drills.

    Bulgarian bag spins/lifts
    Never even heard of these FitDeck cards! These are Definitely going on my shopping list!

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