What is your workout today? page 150

[CaptCaveMan]

Steve Maxwell's Spartan 300 Basic Workout

x30

- CHIN UP
- PUSH UP
- SQUAT
- SIT UP
- BODY WEIGHT ROW
- DIVE THRU
- SUMO SQUAT
- TWISTING CRUNCH
- SPRINTER LUNGE
- SQUAT THRUST

&

20 x Bulgarian Bag spins
Medicine ball tosses (didn't count them.. just a whole bunch)

[gini]

6x100 yard sprints
2x30 lunges
2x25 squats
2x20 parallel dips
2x15 pushups
2x60 second plank

I really tweaked something in my left shoulder yesterday/last night. Maybe it was because at the gym I tried some one armed pushups. Ha.

[TheFastCat]

"Blake"
Four rounds for time of:
100 foot Walking lunge, 45# plate overhead
30 Box jump, 24”
20 Wallballs, 20#
10 Handstand push-ups

did in about 26minutes (pretty mediocre)

[Meg-a-Tron]

Deadlifts- 2 x 12 @ 95 lbs

Alt Sets of:

Barbell Shoulder Press- 1 x 12 @ 35lbs, 1 x 8 @ 35 lbs

Wide Grip Pulldowns- 1 x 12 @ 70lbs, 1 x 12 @ 60 lbs

Alt Sets of:

Straight Legged Lunges- 2 x 12 @ 30lbs each hand

Swiss Ball Crunches- 2 x 12 w/30 lb barbell

[Egerland]

1.5 mile sprint on my bike at 8:00 last night.

[ScurvyDog]

30 minute cycling, 2x10 deadlifts of 305lbs, 2x20 push ups, 2x10 barbell shoulder shrugs w/125lbs, and planks until I felt weak.

[john_solo]

Plain ol' Move Slowly...40 mins on elliptical @ 75% max HR.

[megalodon]

30 minute walk incorporating light jog and 7 x 20 second flat out sprints.

[brp]

Sixty minutes of walking wearing 20 lb weight vest and 65 chin ups.

[CaptCaveMan]

Hiked/ran up-hill for 15 minutes (heart-rate 190 bpm)

&

Ashtanga Yoga (30 minutes)