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Thread: What is your workout today? page 150

  1. #1491
    CaptCaveMan's Avatar
    CaptCaveMan is offline Member
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    Steve Maxwell's Spartan 300 Basic Workout

    x30

    - CHIN UP
    - PUSH UP
    - SQUAT
    - SIT UP
    - BODY WEIGHT ROW
    - DIVE THRU
    - SUMO SQUAT
    - TWISTING CRUNCH
    - SPRINTER LUNGE
    - SQUAT THRUST

    &

    20 x Bulgarian Bag spins
    Medicine ball tosses (didn't count them.. just a whole bunch)

  2. #1492
    gini's Avatar
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    6x100 yard sprints
    2x30 lunges
    2x25 squats
    2x20 parallel dips
    2x15 pushups
    2x60 second plank

    I really tweaked something in my left shoulder yesterday/last night. Maybe it was because at the gym I tried some one armed pushups. Ha.

  3. #1493
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    "Blake"
    Four rounds for time of:
    100 foot Walking lunge, 45# plate overhead
    30 Box jump, 24
    20 Wallballs, 20#
    10 Handstand push-ups

    did in about 26minutes (pretty mediocre)

  4. #1494
    Meg-a-Tron's Avatar
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    Deadlifts- 2 x 12 @ 95 lbs

    Alt Sets of:

    Barbell Shoulder Press- 1 x 12 @ 35lbs, 1 x 8 @ 35 lbs

    Wide Grip Pulldowns- 1 x 12 @ 70lbs, 1 x 12 @ 60 lbs

    Alt Sets of:

    Straight Legged Lunges- 2 x 12 @ 30lbs each hand

    Swiss Ball Crunches- 2 x 12 w/30 lb barbell
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  5. #1495
    Egerland's Avatar
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    1.5 mile sprint on my bike at 8:00 last night.

  6. #1496
    ScurvyDog's Avatar
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    30 minute cycling, 2x10 deadlifts of 305lbs, 2x20 push ups, 2x10 barbell shoulder shrugs w/125lbs, and planks until I felt weak.

  7. #1497
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    Plain ol' Move Slowly...40 mins on elliptical @ 75% max HR.

  8. #1498
    megalodon's Avatar
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    30 minute walk incorporating light jog and 7 x 20 second flat out sprints.

  9. #1499
    brp's Avatar
    brp
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    Sixty minutes of walking wearing 20 lb weight vest and 65 chin ups.

  10. #1500
    CaptCaveMan's Avatar
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    Hiked/ran up-hill for 15 minutes (heart-rate 190 bpm)

    &

    Ashtanga Yoga (30 minutes)

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