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Thread: What is your workout today? page 15

  1. #141
    eva's Avatar
    eva
    eva is offline Senior Member
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    Primal Fuel
    45 min HIIT class in spinning in the am
    and have a bodypump class to teach in the pm
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

  2. #142
    Vick's Avatar
    Vick is offline Senior Member
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    Cut the lawn

  3. #143
    Beef Cake's Avatar
    Beef Cake is offline Senior Member
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    Dumbbell Chest Press (12x35, 10x40, 8x45, 8x50)
    Dumbbell Flyes (10x25, 10x30, 10x35)
    Dumbbell side/front/row raises (30x15, 30x15, 30x15, 30x15)
    Dumbbell lying Triceps (12x15, 10x20, 8x25, 8x30)
    Dumbbell Biceps -hammer twist (12x15, 10x20, 8x25, 8x30)

    Recumbent bike between each set for 1 minute for a total of 19 minutes.
    God is great, beer is good, people are crazy

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  4. #144
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    Military press
    push ups
    Chin ups (on the machine )
    Dips (also on machine!)
    standing barbell curls
    tricep extensions

    and possibly a lonnggg slow walk in this gorgeous 24 degree (C) weather!

  5. #145
    Brad's Avatar
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    Did some heavy lifting in the gym this morning, but its hockey night in Canada tonight!! The stands may be empty, and I pay to play instead of getting paid, but I'm pumped anyway just to be on the ice.

    And yes I know its summer, but I play at 10:30 at night so the suns down anyway.

  6. #146
    Nick "the Caveman" M.'s Avatar
    Nick "the Caveman" M. is offline Senior Member
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    My day 1 today: full HIT to failure supersetting every 2 exercises
    Squats
    Standing Milt Press
    Weighted Pull-up
    Bench
    Seated Calf Raise
    Side raise
    Alt dumbbell curl
    Weigted dip

    Had a really good workout this morning. Tonight either going hiking or to the driving range with my little guy

  7. #147
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Friday night: ~2.5 hours of dancing my ASS off in Boston! FUN!! :-)
    Saturday+Sunday: walking, walking, walking...

    Today:
    6 rounds of 50sec work/10sec rest
    backward lunge + kick (3# ankle weights, 5# DB)

    5 minutes of alternating 1 pull-up + 1 push-up

    6 rounds of 50sec work/10sec rest
    backward lunge + kick (3# ankle weights, 5# DB)

    5 minutes of burpees

    +6x4 renegade rows (10#)
    +2:30 plank

    Right in the middle of that pullup/pushup set, my pullup bar fell on me...Remember to use ALL materials when setting those up haha...I improvised and grabbed the top of the door to finish my set. Worked better than I thought! :-)

  8. #148
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Did some convict conditioning today. Followed that up with some super slow weighted chin-ups and then a few assisted one-armed chins on each side.

    @Jess - if you have some sturdy door frames you can do fingertip pullups to help aid you when you hit the indoor climbing gyms in Maine!
    I grok, therefore I am.

  9. #149
    cerebelumsdayoff's Avatar
    cerebelumsdayoff is offline Senior Member
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    Kettlebells! I use a 50lb and a 35 lb bell.

    Windmills (5x5)
    keeping the 50lb over my body and lifting the 35 lb bell on the move up
    Squats (5x5)
    with both kettlebells
    Military Press (5x5 for each hand)
    lift the 50lb
    Kettlebell swings (150 total)
    Turkish get up (5 per each side with 50 lbs)
    Bench press (5 x 5 for each hand with 50 lbs)
    Figure 8 (5 x 5 with 50 lbs)

    takes about 30 minutes to complete. Its a heck of a workout.

  10. #150
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Primal Blueprint Expert Certification
    @Cerebelum, 50 and 35lbs?? I can imagine it's tough! ;-)


    I'm trying the LeanGains 16/8 eating pattern, surprisingly it didn't effect my performance this morning...
    ~40min. P90X shoulders & arms (10#)

    + Trying something new...The 30sec. was just one rep, extremely slow, without breaking the contraction... Ouch!
    30sec. left one-armed row (20#)
    30sec. right one-armed row
    30sec. push-up
    30sec. chair dips
    Repeat 4x, no rest

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