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Thread: What is your workout today? page 141

  1. #1401
    sarahz's Avatar
    sarahz is offline Senior Member
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    Primal Fuel
    Power Bar class

  2. #1402
    gini's Avatar
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    Wednesday: 60 minutes pilates reformer class.

  3. #1403
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    primal_jessjane is offline Senior Member
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    Gini, how do you like that?... What's it like?


    Personal trainer dude liked me, I get to go in tomorrow to start getting trained to be a trainer. ;-) EXCITING!!! :-)


    Home workout:
    15x5 Jump Squats
    8x5 Inverted Rows
    15x5 Jumping Lunges
    3x5 Handstand Push-Ups (UGH!! Not full range of motion, but working on it...)
    15x3 Shrimp Squats
    5x3 Chin-Ups
    + 2:00 Plank :-)
    Rest 15-30sec between sets, ~30min total time

    Biking time???!!!! :-) I think soooo...

  4. #1404
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    20 mins on the elliptical, followed by bench press, squat, military press, pull-up, sit-ups.

  5. #1405
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    AmyMac703 is offline Senior Member
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    Arms/shoulders/chest, 6x6
    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  6. #1406
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    Haven't filed anything in a while. Anyone miss me?

    Can I play catch-up? Here goes:

    ++++++++++++++++

    Wed. Oct. 6 Strength Day

    Using 35-pound kettlebell, did 3 Turkish Get Ups per side.

    Then the Crossfit Bear Complex with 66-pound barbell.

    7 Sets of the Sequence:
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press

    5 Rounds with two minutes rest between rounds

    ++++++++++

    Friday Oct. 8 Cardio Day

    In 30 Minutes, do as many rounds of:

    10 Pushups
    --Sprint 40 Meters
    20 Kettlebell Swings
    --Sprint 40 Meters
    30 Walking Lunges
    --Sprint 40 Meters
    40 Crossbody Mountain Climbers
    --Sprint 40 Meters
    50 Bodyweight Squats
    --Sprint 40 Meters

    Did three rounds total. Used 35-pound kettlebell for the swings.

    ++++++++++++++

    Tues. Oct, 11 Strength Day

    Deadlift 154 pounds 3 sets x 20 reps

    Pushups 3 x 20; Pullups 3 x 8
    66-Pound Military Press 3 x (12-10-9)

    ++++++++++++++

    Thurs. Oct. 14 Cardio Day

    10 x 100 meter sprints
    4 x 40 meter sprints

    +++++++++++++

    Sat. Oct. 16 Strength Day

    Kettlebell Fat Loss Complex With 35-Pounder

    10 Swings Left, 10 Swings Right
    10 Snatches Left, 10 Snatches Right
    10 Clean & Press Left, 10 Clean & Press Right
    10 Goblet Squats

    Did 5 Rounds

    5 x 1-Minute Rounds of KB Swings
    One minute rest in between each round

    +++++++++++++++++

    Mon. Oct. 18 Cardio Day

    10 x 100 meter sprints

    ++++++++++++++++

    Wed. Oct. 20 Strength Day

    Pushups 25 + 25 + 20
    Pullups 10 + 9 + 8
    66-lb Military Press 10 + 10 + 10
    35-Pound Kettlebell Renegade Row 10 + 10 + 10

    53-pound Kettlebell Goblet Squats 4 x 25

    ++++++++++++++
    Fri. Oct. 22 Cardio Day
    10 x 100 meter sprints
    ++++++++++++++

    Sun. Oct. 31 Strength Day

    3 x 15 Hanging Leg Raises

    1 Hour Kettlebell Class


    Didn't get enough of a workout in class so I followed with:

    10 minutes of kettlebell snatches and 2 minute of swings
    with the 35-pounder

    ++++++++++++++++
    Mon. Nov. 1 Cardio

    10 x 100 meter sprints
    10 x 40 meter sprints
    ++++++++++++

    Thurs Nov. 4 Strength

    3 x 20 Body Saws (Abs)

    Crossfit Cindy
    5 Pullups, 10 Pushups, 15 Squats
    As Many Rounds as Possible in 20 Minutes
    Did 15 Rounds

    +++++++++++++

    Week of Nov. 7

    Caught a cold so took a week off.
    First total week of rest in 12 weeks.

    ++++++++++++++

    Mon. Nov. 15 Strength Day

    Kettlebell Circuits

    1 Swing, 1 Snatch, 1 Clean, 1 Squat Medley
    Left then Right for each exercise, use a hand-switch swing
    For 10 Minutes total

    Kettlebell Ladder Squats with two 35 pounders
    10-to-1 and then back up ladder. 30 seconds rest between sets.

    2 x 25 Pushups mixed with 2 x 10 KB Renegade Rows
    2 x 8 Pullups mixed with 2 x 8 KB Shoulder Presses

    +++++++++++++++++++++++

    Wed. Nov. 17 Strength Day

    Warmup 1-Minute Ab Planks
    Center, Left and Right 2 Sets

    Trap-Bar Deadlifts
    154 pounds 3 sets x 20 reps
    198 pounds 3 x 3

    Shoulder Press 88 Pounds 3 x 7
    Max Pullups 8 + 7
    Max Elevated Pushups 20 + 15
    Last edited by Godzilla; 11-17-2010 at 08:47 PM.

  7. #1407
    gini's Avatar
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    Quote Originally Posted by primal_jessjane View Post
    Gini, how do you like that?... What's it like?


    Personal trainer dude liked me, I get to go in tomorrow to start getting trained to be a trainer. ;-) EXCITING!!! :-)
    Congratulations! That's great!

    I got a coupon for 3 pilates reformer classes (that's the type on the machine) and the last session was last night. It's definitely all about the core, and many of the exercises really test you. Makes me feel like a clumsy ballerina, but it a good way. That said, the classes are normally $30/class, so I don't think I'll be trying it out again anytime soon. The weirdest part is, I don't sweat at all during class. That can't be normal.

    Quote Originally Posted by Godzilla View Post
    Haven't filed anything in a while. Anyone miss me?
    Desperately.

    Thursday: climbing!

    I'm not sure I'm going to get in a lift & sprint session this week. Bummer.

  8. #1408
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    I'm about to go run a few miles of trail in my sprints. I like the feeling of running almost barefoot. I think that's all I will do today.

  9. #1409
    Velocity's Avatar
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    ZombieFit WOD from 11/09/10. I'm roughly a week behind the current WODs, but that's by design.

    http://zombiefit.org/2010/11/wod-110910/
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

  10. #1410
    Alexb's Avatar
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    Primal Blueprint Expert Certification
    after 23 hrs fasted

    8 uphill sprints 20 seconds each

    8 sets chin-ups 14 reps/set, 4 sets chin-ups 10 reps/set 60 sec break between sets

    4 sets bench press 210x12, 225x6, 240x4, 260x1

    Curls

    Abs

    Stretching

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