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Thread: What is your workout today? page 13

  1. #121
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Primal Fuel
    6-8-12 one-armed row (20#)
    6-8-12 one-armed DB squat press (20#)
    3x5 one-armed push-ups
    +
    ~45min. biking
    ~60min. Zumba dance toning ... Fun, but my back has NAGGING pain now. They told me to do crunches. What???!

  2. #122
    Meggilizz's Avatar
    Meggilizz is offline Senior Member
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    warm up 500m row sprint, 25 GHD stiups, 25 GHD back extensions
    WOD 5 RFT
    15 snatch-grip DL's 65#
    5 burpees
    5 candlestick
    19:35

    Cashout 3 RFT
    10 OH squat
    10 hollow rock
    1:45
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

  3. #123
    gini's Avatar
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    Quote Originally Posted by primal_jessjane View Post
    3x5 one-armed push-ups
    Awesome!

    Thursday:
    Warm up:
    40 sit ups
    40 supermans

    Work out:
    2 minute jog
    1 minute sprint
    1 minute squats
    1 minute sprint
    1 minute squats
    1 minute sprint
    1 minute walk
    2 minutes jog
    1 minute sprint
    1 minute pullups
    1 minute sprint
    1 minute pullups
    1 minute sprint
    1 minute walk
    I really loved that one.
    Then:
    2x6: 30# dumbbell snatches
    2x10: 18" box jump
    2x10: thrusters

    Row:
    500 meters, 300 meters, 300 meters
    20 knees to elbows

  4. #124
    Wngdwolf's Avatar
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    Walked 2 miles, went up and down 6 flights of stairs, and did 3 sets of 10 inclined push-ups.
    Last edited by Wngdwolf; 05-14-2010 at 09:04 AM.

  5. #125
    Godzilla's Avatar
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    Felt lousy so I made up this workout:

    5 Air Squats
    1 Pullup
    5 Push Ups
    3 Hanging Leg Raises

    AMRAP
    Did 28 Rounds in 25 Minutes

  6. #126
    eva's Avatar
    eva
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    1,5h corework on a fitball in the am
    pullups+dips+pushups 5x max
    db floor presses+ renegade rows
    and some armwork
    in the pm
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

  7. #127
    Melantha's Avatar
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    Fooled around with my kettlebell this morning. 3x10 of swings, cleans, mil. presses, and squats, and 4 Turkish get-ups. Then I did some upward/downward-facing dogs to stretch things out.

  8. #128
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    Yesterday: Sprint intervals for 30 minutes (5 min warm-up, 1 min sprint, 3 min jog, 1 min sprint, 3 min jog, etc.), 30 minutes pilates, about an hour of walking slowly (3mph-ish).

    Today: Body weight + some dumbells circuit with three 10 minute running intervals.
    You are what you eat,
    and what you eat eats too - Michael Pollan


  9. #129
    gini's Avatar
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    Friday: 60 minutes of hot vinyasa yoga.

  10. #130
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    Primal Blueprint Expert Certification
    I did an upper body workout, a mix of dropsets with dumbbells and then some bodyweight work.

    Each drop set looked like i.e. 50s, 45s, 40s for one set. 3 sets each.

    one set chest press, move direct to bent rows
    curls, and then "cross body tricep press" (i.e. on your back, hold db palm facing head, press db across body, focusing on using your triceps)


    then 3 supersets of dips and bodyweight rows

    Not my usual workout...I usually focus on my ballistic and plyometric style stuff. I found this workout exhausting.

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