Page 121 of 700 FirstFirst ... 2171111119120121122123131171221621 ... LastLast
Results 1,201 to 1,210 of 6997

Thread: What is your workout today? page 121

  1. #1201
    Lojasmo's Avatar
    Lojasmo is offline Senior Member
    Join Date
    May 2010
    Location
    Minnesnowta
    Posts
    977
    Primal Fuel
    30 minute dog walk, 30 minutes high intensity intervals (stairs) 20 minutes jogging, an hour of yoga.

  2. #1202
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    What is horizontal conditioning?

    Today:
    ~2 hrs exploring woods, climbing ladders, walking

    ~45mins campus fun:
    running
    sprinting up stairwells
    leaping on benches
    10x4 shrimp squats ... Thanks, Al ;-)
    10x2 jump squats
    5x5 elevated plyo push-ups

    I was like a BAT OUTTA HELL! WILD! Can't wait for pork ribs tomorrow, yum!

  3. #1203
    lbt's Avatar
    lbt
    lbt is offline Member
    Join Date
    Aug 2010
    Location
    B'ham, AL
    Posts
    93
    Quote Originally Posted by primal_jessjane View Post
    What is horizontal conditioning?
    Pretty much being in a horizontal position (plank) and using only your body weight for an hour. Nothing has ever kicked my butt like this has.

  4. #1204
    NutMeg's Avatar
    NutMeg is offline Senior Member
    Join Date
    Jan 2010
    Location
    AK
    Posts
    1,513
    about 35 mins of 'circuit' training

    gym set up with 4 corners of exercise: 10 jumping jacks, 15 push-ups, 20 squat jumps (everyone else did 8-count body builders- I can't), 25 crunches
    The first 20 minutes we jogged to each station, the last 15 minutes we ran an entire lap and then stopped at the next station.

    This after noon I did 2 minutes on the Profitter and 3 sets of 12 rows on the Power Tower, and 4 sets of pull-ups (24 degrees I did 4, set the machine to 19 degrees and then did 7 and 7- struggled with second set)

  5. #1205
    kansaiguy's Avatar
    kansaiguy is offline Junior Member
    Join Date
    Sep 2010
    Location
    Osaka
    Posts
    9
    5 rounds for time of
    50 jump ropes
    10 push-ups

  6. #1206
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    LBT, I'm interested! What sort of moves?

    Morning coffee + morning workout:
    12-17-13-13-15 Push Ups
    5x5 Close Grip Push Ups
    3x6 Weighted Push Ups
    60secx3 Weighted Planks
    30secx3 Side Planks with Leg Raise
    30secx3 Wall Handstands

    Rest 60sec between all sets. Really focused on strength today by sloooowing down my movements and stopping briefly at the bottom position. I want to throw around the bar at dad's today... We will see. Otherwise I want to step up my bodyweight stuff... I want to be a bar-barian! ;-)

  7. #1207
    Primal Fist's Avatar
    Primal Fist is offline Senior Member
    Join Date
    Jul 2010
    Location
    Cheshire, UK
    Posts
    1,714
    Sprints today.

    Am totally creamed.

  8. #1208
    megalodon's Avatar
    megalodon is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    358
    Went to game ( English soccer ) Manchester City 1 Chelsea 0 , awesome ,ran from stadium ,drove to Pub, drank plenty of dark beer.

    This is part of my 20%,back to basics tomorrow.Will run it off.Happy day.

  9. #1209
    Primal Fist's Avatar
    Primal Fist is offline Senior Member
    Join Date
    Jul 2010
    Location
    Cheshire, UK
    Posts
    1,714
    Nice one, congrats on the win

  10. #1210
    kiwineil's Avatar
    kiwineil is offline Senior Member
    Join Date
    Sep 2010
    Location
    sydney australia, kiwi originally
    Posts
    796
    Primal Blueprint Expert Certification
    well many think this isnt a workout but im off to bikram yoga ... not sure whether it counts as move slowly but it is 90 minutes of sheer torture...

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •