09-23-2010, 04:10 PM
30 minute dog walk, 30 minutes high intensity intervals (stairs) 20 minutes jogging, an hour of yoga.
09-23-2010, 05:52 PM
What is horizontal conditioning?
~2 hrs exploring woods, climbing ladders, walking
~45mins campus fun:
sprinting up stairwells
leaping on benches
10x4 shrimp squats ... Thanks, Al ;-)
10x2 jump squats
5x5 elevated plyo push-ups
I was like a BAT OUTTA HELL! WILD! Can't wait for pork ribs tomorrow, yum!
09-23-2010, 08:54 PM
Pretty much being in a horizontal position (plank) and using only your body weight for an hour. Nothing has ever kicked my butt like this has.
Originally Posted by primal_jessjane
09-23-2010, 08:59 PM
about 35 mins of 'circuit' training
gym set up with 4 corners of exercise: 10 jumping jacks, 15 push-ups, 20 squat jumps (everyone else did 8-count body builders- I can't), 25 crunches
The first 20 minutes we jogged to each station, the last 15 minutes we ran an entire lap and then stopped at the next station.
This after noon I did 2 minutes on the Profitter and 3 sets of 12 rows on the Power Tower, and 4 sets of pull-ups (24 degrees I did 4, set the machine to 19 degrees and then did 7 and 7- struggled with second set)
09-24-2010, 08:00 PM
5 rounds for time of
50 jump ropes
09-25-2010, 11:15 AM
LBT, I'm interested! What sort of moves?
Morning coffee + morning workout:
12-17-13-13-15 Push Ups
5x5 Close Grip Push Ups
3x6 Weighted Push Ups
60secx3 Weighted Planks
30secx3 Side Planks with Leg Raise
30secx3 Wall Handstands
Rest 60sec between all sets. Really focused on strength today by sloooowing down my movements and stopping briefly at the bottom position. I want to throw around the bar at dad's today... We will see. Otherwise I want to step up my bodyweight stuff... I want to be a bar-barian! ;-)
09-25-2010, 11:44 AM
Am totally creamed.
09-25-2010, 12:08 PM
Went to game ( English soccer ) Manchester City 1 Chelsea 0 , awesome ,ran from stadium ,drove to Pub, drank plenty of dark beer.
This is part of my 20%,back to basics tomorrow.Will run it off.Happy day.
09-25-2010, 02:47 PM
Nice one, congrats on the win
09-25-2010, 03:22 PM
well many think this isnt a workout but im off to bikram yoga ... not sure whether it counts as move slowly but it is 90 minutes of sheer torture...
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