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Thread: What is your workout today? page 12

  1. #111
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Primal Blueprint Expert Certification
    @Bacon... Don't forget sprinting ;-)

    Today was...
    ~10min. warm up biking
    10 full-out bike sprints
    ~10min. cool down biking
    10x3 renegade rows (8#)
    30-45-60s plank (10#)
    30-45-60s side planks (10#)
    25x4 squat + knee raise (10#)

    Probably gonna go do some bodyweight work at the playground and bike around town with a friend later today... Ah, spring... :-)

  2. #112
    Godzilla's Avatar
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    Quote Originally Posted by john_e_turner_ii View Post
    Today my wife and I are doing the Project Swole 3x5 workout. We do it three times per week. I think it is a great workout because it is heavy, challenging and quick. We are usually in and out within an hour.
    John: Interesting site to explore. Thanks for mentioning it.

  3. #113
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    Today: bouldering for about 90 minutes, including some V0 no feet dynamic routes.

    Yesterday: 30 minutes of stairclimbing at a moderate pace.

  4. #114
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    Knees a bit tender, so I stuck to upper body only.
    30 seconds on / 1 min off.
    Did about 10 sets of pullups and pushups. (15 mins total)
    I am VERY sore today.

  5. #115
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    Outdoor workout....

    Last weekend:
    1) 5 mins: Biked to the field.
    2) 10 mins: 10 "hills" (15 seconds to run up, 30-45 to jog around down)
    3) Bear Crawl (forward/backwards)
    4) 3 sets suicide Sprints (30-60 sec. sprint, 1-2 min rest)
    5) Bike home

  6. #116
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    naiadknight is online now Senior Member
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    Ran around (well, moved quickly in 1" heels) for half an hour before my webinar setting stuff up, sledgehammer 14 min, 2 hrs continuous movement/ lifting semi heavy objects: sorting through my closet for what I need to get rid of, including trying things on, running to the bathroom to see how it looks, and lifting upwards of 20 hangers of clothes together.

  7. #117
    Lovestoclimb's Avatar
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    8 soccer field sprints with minimal rest in between, 14 minutes of shovelglove, and convict conditioning.
    I grok, therefore I am.

  8. #118
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    Today...hiking and then a little whitewater rafting! :-)

    As to strenght training, I tend to alternate in and out of three programs, EDT by Charles Statey, Stronglifts 5X5, and Matt Furey's Combat Conditioning.

    Cardio is usually walking, sometime sprinting, and martial arts,

  9. #119
    gini's Avatar
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    Quote Originally Posted by ascent View Post
    Today: bouldering for about 90 minutes, including some V0 no feet dynamic routes.
    Hooray for more climbers!

  10. #120
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    Last night--
    Warm up 100 jumprope, 25 air squat, 10 pushups, 25 situps

    WOD 4 RFT 10:??
    (20, 15, 15, 15)
    5 DB shoulder press
    10 DB push press
    15 DB thruster

    Cashout 25 pushups, 25 situps, 25 GHD back ext.
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

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