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Thread: What is your workout today? page 118

  1. #1171
    megalodon's Avatar
    megalodon is offline Senior Member
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    Primal Fuel
    30 push ups followed by 20 lbs kettlebell --- squat, double hand swing,single hand swings,cleans,clean & press,snatch all 10 rep.

    Dumbells 20lbs --- seated shoulder press,seated curls,overhead triceps.Standing shoulder reverse flies,trapezius and lateral.Prone-2 AB/obliques side and backlift all 10 rep and 20 sidebends each side-30lbs

  2. #1172
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    Monday: Strength session. 10 x Bodyweight Squats, 10 x Hindu Pushups, 10 x Sprinter Situps, as many rounds as possible in 15 minutes.
    Finished with 3 x max pullups.

    Tuesday: 2 hours of Krav Maga

    Wednesday: Cardio session. 10 x 100 meter sprints.

    Thursday: Rest.

  3. #1173
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    federkeil is offline Senior Member
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    today is rest and greasing the groove

    yesterday was SF level 3 day 2
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  4. #1174
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    gini is offline Senior Member
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    Thursday: rock climbing!

  5. #1175
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    [QUOTE=primal_jessjane;211469]PrincessGrok, what is TM Max?

    Meaning that my maximum speed for my Interval was a 6:32 pace, TM ( tread mill) ..... Sorry, My 'isims make total sense to me and not always to others! Anyway, it was a Great Workout, and I am sore as all get out today..... Sprinting makes me hella hungry though. I always hated that side effect of distance running.

  6. #1176
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    primal_jessjane is offline Senior Member
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    Hated it? ;-) Feed the beast!

    Today:
    Biking and ~45min Hike on the Trails :-)

  7. #1177
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    102 pullups on 2x4 rafters in my basement, spread out over about an hour last night. First set of 12, then 5-7 thereafter.

  8. #1178
    gini's Avatar
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    That is a lot of pullups.

    Friday: lift some stuff!
    # warm up: 1/2 mile run
    # 12 burpees into pull ups
    # 12 dumbbell squat presses
    # 12 dumbbell squats
    # 12 dumbbell squat thrusts
    # 20 side planks on the bosu
    # 50 high knees
    # 15 rotational pushups
    # 20 medball sit ups
    # 20 medball crunches
    # 20 oblique crunches
    # 20 russian twists with a medball
    # 4 minute run, followed by 2 minute run uphill
    # 10 each side weighted side bend
    # 12 plyometric pushups
    # 20 bench leg raises
    # 20 medball sit ups
    # 20 oblique crunches

  9. #1179
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Way to get some volume, Gini!

    ACE PT exam tomorrow morning (wish me luck...), had to break up the studying with some "play":
    low crawl + push-ups + planks
    walking lunges
    AMRAP in ~15mins
    +
    12x4 elevated push-ups
    6-6-4-5-5-3-3 chin-ups
    ^ was aiming for 7 and 9 reps on the last 2 sets, but form was getting sloppy. Did the same volume but smaller sets instead. I WILL make it to 20 consecutive pulls!
    +
    Neck Mobility Drill:
    pulling shoulder stretch or "chest" stretch, with tilted head
    tennis ball rolling on thoracic spine, raising arm
    tennis ball rolling on chest, against door frame
    OH MAMA! My neck and thoracic spine need some serious work.

  10. #1180
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    PrimalCon New York
    Westside Barbell for Skinny Bastards, Heavy Leg Day:
    BB Squats: 205x5, 225x5 (x3), 155x7
    Bulgarian Split Squat w/ 45# DBs 8 reps each leg x3
    Front and side Planks: ~1 min front, ~30s each side x 2
    Sled Drag ~50m? x3
    Hyperextensions with 25lb plate: 12 reps x3
    Needless to say, my legs were like jello after the sled drags, haha. Sweet potato and roast beef never tasted so good.

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