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Thread: What is your workout today? page 113

  1. #1121
    Adventure8410's Avatar
    Adventure8410 is offline Senior Member
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    Primal Fuel
    SL 5x5.....just love seeing those numbers go up.

  2. #1122
    Vick's Avatar
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    @Primalchat

    You started this link. Have you got any good ideas yet?

  3. #1123
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    Today was SimpleFit L4D1 again. This time, instead of 18 rounds (like last week), I managed 20! And that includes doing my training this week at pretty much high noon in the Miami heat, compared to about 7AM last week. As a warmup I did three handstand holds and two sets of pistols to a low step (reps: 8, 6). Should've done at least one more set, but for some reason my legs weren't feeling too strong.

    Oh, and the SF stuff: pushups were the diamond pushups with leg raised into the air, and squat jumps instead of regular squats. I don't know how I made 20 rounds, because I was nearly redlining there at the end.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
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  4. #1124
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Hell yeah, Godzilla! You love those kettlebells, don't you ;-)

    Sunday: all-out bike sprints
    Today: ~40min. bikeride with the old man

    Florida heat is horrible....Back to New England next year for me...

  5. #1125
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    Walked at a 2.5 mph pace for 2 full hours around my neighborhood... saw lots of fun insects, lizards, frogs, squirrels, etc. Nice load of sunshine. Good morning for sure!

    Then cleaned the apartment from head to toe.
    Last edited by Lodini; 09-06-2010 at 07:51 PM.
    Starting weight, June 10, 2010: 213 pounds
    Current weight, October 31, 2010: 177 pounds
    Goal: Happiness, Health, Hotness

    Screw "moderation"!!

  6. #1126
    Catalyst's Avatar
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    Not exactly a normal day, but...

    Warmup:
    Cut down 3 huge trees (like Avatar Home tree size...I swear....well, they seemed pretty big to me...)
    Move limbs to curb(the real work...). Move large logs to pile for burning this winter.

    Kettlebell stuff:
    Work/Strength
    28kg Contralateral single leg deadlift 3R/side
    repeat for 15 min

    rest....

    24kg 5reps of Clean + 5reps of Front Squat + 5reps of Press ALL on one side.
    Then repeat for the other side.
    Repeat for 15min

    rest. A lot.
    RKC, AFAA PT
    ------------------------------------------------
    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn

  7. #1127
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    Bike ride for a total of about an hour
    1.5 mile run (took 15:53, needs to be faster by about two minutes)
    Par Course exercises: wimpy pull-ups- like 3, inverse pull-ups, 2 push-ups (darn shoulder), box jumps (onto a bench), partial dips, L-sit for 15 sec (will be working on this one), forward bends with log.
    28 sit-ups in one minute (practice for fitness test, I need 29 as a minimum, did these last. Would like to be at 36+)
    Feels great!

  8. #1128
    Godzilla's Avatar
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    Monday:

    OK, bodyweight strength workout today. Did this one: http://www.trainforstrength.com/workout5.shtml followed by 1-minute ab planks, two sets, all sides.

    @Jess. My wife restricts my toys. So I can't get a sledgehammer and medicine ball. The kettlebell and jump rope will have to do for now.

  9. #1129
    gini's Avatar
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    This past week has been really though for me. I'm excited to embrace the primal blueprint 30-day challenge to get my butt back on board.

    Monday: rest (i.e. driving home from Long Island)
    Tuesday: sprint & lift heavy
    Sprints
    # 2x20 lunges
    # 2x20 squats
    # 2x10 push ups
    # 2x10 dips
    # 2x60 second side plank, front plank

  10. #1130
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    Primal Blueprint Expert Certification
    In the last 3 days ive played 2 rounds of golf.

    The workout intensity varies depending on how well I play

    Guna do some body weight work tomorrow.

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