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Thread: What is your workout today? page 111

  1. #1101
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    ~90min. of P90X Yoga

    I am like an emotional heap of muscle and bone at the end of that shit... Beautiful...

  2. #1102
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    Yesterday:

    10 minutes handstand practice
    10 minutes back lever practice
    10 x 100-yard sprints**

    Today: SimpleFit L4D2. Completed in 5:29.78. Final round was 15-20 seconds slower than the other four. Also did five sets of hanging knee raises (8, 7, 8, 8, 7). I want to work up to doing full leg raises (feet to bar).

    ** I think I'm going to start increasing the distance I sprint. Might try for 120/125s tomorrow.
    Last edited by Velocity; 09-01-2010 at 07:40 PM.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
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  3. #1103
    Abu Reena's Avatar
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    Today: Rest. Between the box jumps last night and some runs, my hamstring (always a problem) is acting up.

  4. #1104
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    primal_jessjane is offline Senior Member
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    Abu, what's wrong with your hamstring?

    Warm-Up:
    ~25min bikeride
    Bar hangs
    Handstands

    Routine:
    3 strict, dead-hang chin-ups
    12 staggered, crawling push-ups
    5 diamond push-ups + ~2in foot elevation (thanks, anatomy textbook...)
    30sec static knee tuck
    15 side plank raises, each side
    12 staggered, crawling push-ups
    Repeat 5x, ~30sec rest between rounds

    Seriously BRUTAL! Phew. Love it. I've never been this strong in my LIFE! :-)

  5. #1105
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    Thursday: Bear Complex from Crossfit

    Using a 50-pound barbell

    7 Sets of the Sequence:
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press

    5 Rounds with 90 seconds rest between rounds

    Goes like this: http://www.youtube.com/watch?v=0WOP9J7QPwI

  6. #1106
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    You people are beasts. Two mile barefoot run with the dog. Tore holes in the distal pad of each fourth toe.

  7. #1107
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    I haven't worked out in FOUR days!

    I guess I just think admitting this to you guys will make me get off my ass tomorrow
    Starting weight, June 10, 2010: 213 pounds
    Current weight, October 31, 2010: 177 pounds
    Goal: Happiness, Health, Hotness

    Screw "moderation"!!

  8. #1108
    Vick's Avatar
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    @Lodini
    There are times I don't work out for 14 as forteen as FORTEEN Days!!! The amazing thing is I'm stronger than what I was 14 days ago. It is called recovery.

    Watch this video. Pay close attention from 45 seconds to 1 minute 30 seconds. It isn't about working out... it is about recovery.

    http://www.youtube.com/watch?v=ZJrsZFC0mSU





    Last night... McMaster beat Queens!

  9. #1109
    gini's Avatar
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    Quote Originally Posted by primal_jessjane View Post
    Seriously BRUTAL! Phew. Love it. I've never been this strong in my LIFE! :-)
    Woohoo! Go Jess!

    I took off Monday - Wednesday this week - only did some bike riding and some walking. Taking the red eye back from LA and being hit with a 97 degree heat wave made me just want to sit around and drink iced rooibos tea.

    Thursday:
    Warmup:
    4 on each side, turkish get ups with the bar
    Workout:
    Fight gone bad:
    1 minutex5 each of: box jumps, burpees, swings, wall balls and sprint - two rounds (way to get your heart pumping)
    2x8: thrusters & ring pull ups (ow - those are hard)
    2x5: snatches & pushups
    2x10 ceiling crushers - this is my all time favorite ab exercise. Even more than knees to elbows.

  10. #1110
    Bane's Avatar
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    Primal Blueprint Expert Certification
    10 sets of 10 pullups, spread through the afternoon, consisting of:

    6 sets holding a pair of baseballs hanging from the rafters to work on my grip.
    1 set of pullups
    1 set of chinups
    2 sets of neutral grip pullups

    + 2 sets of 25 pushups

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