10 minutes handstand practice
10 minutes back lever practice
10 x 100-yard sprints**
Today: SimpleFit L4D2. Completed in 5:29.78. Final round was 15-20 seconds slower than the other four. Also did five sets of hanging knee raises (8, 7, 8, 8, 7). I want to work up to doing full leg raises (feet to bar).
** I think I'm going to start increasing the distance I sprint. Might try for 120/125s tomorrow.