What is your workout today? page 111

[primal_jessjane]

~90min. of P90X Yoga

I am like an emotional heap of muscle and bone at the end of that shit... Beautiful...

[Velocity]

Yesterday:

10 minutes handstand practice
10 minutes back lever practice
10 x 100-yard sprints**

Today: SimpleFit L4D2. Completed in 5:29.78. Final round was 15-20 seconds slower than the other four. Also did five sets of hanging knee raises (8, 7, 8, 8, 7). I want to work up to doing full leg raises (feet to bar).

** I think I'm going to start increasing the distance I sprint. Might try for 120/125s tomorrow.

[Abu Reena]

Today: Rest. Between the box jumps last night and some runs, my hamstring (always a problem) is acting up.

[primal_jessjane]

Abu, what's wrong with your hamstring?

Warm-Up:
~25min bikeride
Bar hangs
Handstands

Routine:
3 strict, dead-hang chin-ups
12 staggered, crawling push-ups
5 diamond push-ups + ~2in foot elevation (thanks, anatomy textbook...)
30sec static knee tuck
15 side plank raises, each side
12 staggered, crawling push-ups
Repeat 5x, ~30sec rest between rounds

Seriously BRUTAL! Phew. Love it. I've never been this strong in my LIFE! :-)

[Godzilla]

Thursday: Bear Complex from Crossfit

Using a 50-pound barbell

7 Sets of the Sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds with 90 seconds rest between rounds

Goes like this: http://www.youtube.com/watch?v=0WOP9J7QPwI

[Lojasmo]

You people are beasts. Two mile barefoot run with the dog. Tore holes in the distal pad of each fourth toe.

[Lodini]

I haven't worked out in FOUR days!

I guess I just think admitting this to you guys will make me get off my ass tomorrow

[Vick]

@Lodini
There are times I don't work out for 14 as forteen as FORTEEN Days!!! The amazing thing is I'm stronger than what I was 14 days ago. It is called recovery.

Watch this video. Pay close attention from 45 seconds to 1 minute 30 seconds. It isn't about working out... it is about recovery.

http://www.youtube.com/watch?v=ZJrsZFC0mSU





Last night... McMaster beat Queens!

[gini]

Seriously BRUTAL! Phew. Love it. I've never been this strong in my LIFE! :-)

Woohoo! Go Jess!

I took off Monday - Wednesday this week - only did some bike riding and some walking. Taking the red eye back from LA and being hit with a 97 degree heat wave made me just want to sit around and drink iced rooibos tea.

Thursday:
Warmup:
4 on each side, turkish get ups with the bar
Workout:
Fight gone bad:
1 minutex5 each of: box jumps, burpees, swings, wall balls and sprint - two rounds (way to get your heart pumping)
2x8: thrusters & ring pull ups (ow - those are hard)
2x5: snatches & pushups
2x10 ceiling crushers - this is my all time favorite ab exercise. Even more than knees to elbows.

[Bane]

10 sets of 10 pullups, spread through the afternoon, consisting of:

6 sets holding a pair of baseballs hanging from the rafters to work on my grip.
1 set of pullups
1 set of chinups
2 sets of neutral grip pullups

+ 2 sets of 25 pushups