Page 110 of 674 FirstFirst ... 1060100108109110111112120160210610 ... LastLast
Results 1,091 to 1,100 of 6734

Thread: What is your workout today? page 110

  1. #1091
    Godzilla's Avatar
    Godzilla is offline Senior Member
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    Primal Fuel
    Sat: 1 Hour Krav Maga followed by Crossfit Cindy, which is 5 pullups, 10 pushups, 15 squats, as many rounds in 20 minutes. Did 14 rounds. Did three sets of hanging leg raises for a finisher.

    Sun: Rest. Biked around steamy Tokyo slowly.

  2. #1092
    Don's Avatar
    Don
    Don is offline Member
    Join Date
    Jul 2010
    Posts
    63
    friday was Deadlifts and Squats. low reps.
    Doing a Power/Hypertrophy combo.

    Sunday I started Hypertrophy workouts.
    Chest/Sholders/Tris 8-12 reps. Lots of presses and a few extensions, More volume.
    See how this goes for awhile.

  3. #1093
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    @Cinnamon Girl, how'd you like the plyo video? ;-) That was always my favorite. I remember feeling REALLY AWESOME after completing it. Then I would eat like a wild animal afterward. Awwww, bliss. :-)

    Warm-Up:
    25 air squats
    12 scapular wall slides
    5 down dogs + cobra
    12 arm circles
    15sec dynamic hamstring/back twist
    30 jump jacks
    Repeat 2x

    Routine:
    6 push-ups, hands by hips, working on planche strength :-)
    15 one-legged squats OR 30sec one-legged wall squat
    10 elevated wide push-ups (HARD! Had to use some mini breaks b/w the later sets)
    15 one-legged squats OR 30sec one-legged wall squat
    30sec knee tucks
    Repeat 5x, rest 30-60sec between rounds
    + ~25mins. l-sits, dips, push-ups, etc.

    No bars yet, so I placed two stools next to one another with a heavy dumbbell on each one to use as a grip to flip around and hold poses and whatnot. Fun fun fun :-)

  4. #1094
    jk_toren's Avatar
    jk_toren is offline Junior Member
    Join Date
    Aug 2010
    Posts
    6
    Warmed up with 3 rounds of 30 sec. jumping jacks, inchworms, mountain climbers, burpees. The moved on to Christine and finished her off with 13:04
    “Christine”
    3 Rounds for time:
    500m row
    12 bodyweight deadlifts
    21 box jumps (24″)

  5. #1095
    Godzilla's Avatar
    Godzilla is offline Senior Member
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    Monday: Still feeling sore from "Cindy" on Saturday so took another rest day.

    Tuesday: 10 x 100-yard sprints. warm up was 5 x 50 and warm down was 2 x 50.

    Wednesday: Rest day.

  6. #1096
    FergalJennings's Avatar
    FergalJennings is offline Senior Member
    Join Date
    Jul 2010
    Location
    Ireland
    Posts
    133
    5x5 lifts
    and about 20 mins of mobility work..god i needed it.

  7. #1097
    Join Date
    Jul 2010
    Location
    jericho, vt
    Posts
    70
    after a long homecoming hiatus, i got back on the horse:

    monday: tabata protocol (5 min, 20 secondsx8, 5 min cool down)
    tuesday: 5 minute warm-up, 3 2-minute rounds with the sledgehammer and a tire, 5 minute cool-down.

    on monday i also attended the local fair (seven hours of walking) and on tuesday me and the lady friend went for a small hike in the woods. now i just gotta get the diet on track...rest day today!

  8. #1098
    Adventure8410's Avatar
    Adventure8410 is offline Senior Member
    Join Date
    Feb 2010
    Location
    Ohio and Pennsylvania
    Posts
    1,429
    5x5 strong lifts in the morning

    And just playing around with some dumbbells throughout the day when I need a little break from school work.

  9. #1099
    amandatea's Avatar
    amandatea is offline Member
    Join Date
    Aug 2010
    Location
    Brampton, ON
    Posts
    92
    Today is my rest day

  10. #1100
    Abu Reena's Avatar
    Abu Reena is offline Senior Member
    Join Date
    Jun 2010
    Posts
    604
    10 rounds x20 second "sprints" comprising of as many plyo box jumps as I can do in the time without killing myself. 40 second rest in-between. Maybe less if I'm feeling ambitious.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •