What is your workout today? page 110

[Godzilla]

Sat: 1 Hour Krav Maga followed by Crossfit Cindy, which is 5 pullups, 10 pushups, 15 squats, as many rounds in 20 minutes. Did 14 rounds. Did three sets of hanging leg raises for a finisher.

Sun: Rest. Biked around steamy Tokyo slowly.

[Don]

friday was Deadlifts and Squats. low reps.
Doing a Power/Hypertrophy combo.

Sunday I started Hypertrophy workouts.
Chest/Sholders/Tris 8-12 reps. Lots of presses and a few extensions, More volume.
See how this goes for awhile.

[primal_jessjane]

@Cinnamon Girl, how'd you like the plyo video? ;-) That was always my favorite. I remember feeling REALLY AWESOME after completing it. Then I would eat like a wild animal afterward. Awwww, bliss. :-)

Warm-Up:
25 air squats
12 scapular wall slides
5 down dogs + cobra
12 arm circles
15sec dynamic hamstring/back twist
30 jump jacks
Repeat 2x

Routine:
6 push-ups, hands by hips, working on planche strength :-)
15 one-legged squats OR 30sec one-legged wall squat
10 elevated wide push-ups (HARD! Had to use some mini breaks b/w the later sets)
15 one-legged squats OR 30sec one-legged wall squat
30sec knee tucks
Repeat 5x, rest 30-60sec between rounds
+ ~25mins. l-sits, dips, push-ups, etc.

No bars yet, so I placed two stools next to one another with a heavy dumbbell on each one to use as a grip to flip around and hold poses and whatnot. Fun fun fun :-)

[jk_toren]

Warmed up with 3 rounds of 30 sec. jumping jacks, inchworms, mountain climbers, burpees. The moved on to Christine and finished her off with 13:04
“Christine”
3 Rounds for time:
500m row
12 bodyweight deadlifts
21 box jumps (24″)

[Godzilla]

Monday: Still feeling sore from "Cindy" on Saturday so took another rest day.

Tuesday: 10 x 100-yard sprints. warm up was 5 x 50 and warm down was 2 x 50.

Wednesday: Rest day.

[FergalJennings]

5x5 lifts
and about 20 mins of mobility work..god i needed it.

[truthjusticeUSAway]

after a long homecoming hiatus, i got back on the horse:

monday: tabata protocol (5 min, 20 secondsx8, 5 min cool down)
tuesday: 5 minute warm-up, 3 2-minute rounds with the sledgehammer and a tire, 5 minute cool-down.

on monday i also attended the local fair (seven hours of walking) and on tuesday me and the lady friend went for a small hike in the woods. now i just gotta get the diet on track...rest day today!

[Adventure8410]

5x5 strong lifts in the morning

And just playing around with some dumbbells throughout the day when I need a little break from school work.

[amandatea]

Today is my rest day

[Abu Reena]

10 rounds x20 second "sprints" comprising of as many plyo box jumps as I can do in the time without killing myself. 40 second rest in-between. Maybe less if I'm feeling ambitious.