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Thread: What is your workout today?

  1. #101
    Join Date
    May 2010
    Location
    NE USA
    Posts
    423
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    Quote Originally Posted by primal_jessjane View Post

    @BaconForTheWin... arm in a cast looking to lift weights?? How long are you in for?
    it's just my hand and I've got 2 maybe 3 weeks left. I take it off and use a neoprene splint to swim and can use some machines the same way. Just no kettlebells or dumbbells for now. Lower body stuff would be good too.
    Female, 53 y.o. 195 lbs 2/15, 148 lbs 02/16. Goal wt < 140 lbs.
    Journal link: http://www.marksdailyapple.com/forum/thread115661.html
    http://paleotrack.com/j/GtjBV4YJ

  2. #102
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    2 hours of Krav Maga. Did a lot of tumbling escapes so back is stiff.

  3. #103
    Join Date
    Jan 2010
    Posts
    365
    Biking.

  4. #104
    Join Date
    Feb 2010
    Location
    Flower Mound, Texas
    Posts
    2,139
    Today my wife and I are doing the Project Swole 3x5 workout. We do it three times per week. I think it is a great workout because it is heavy, challenging and quick. We are usually in and out within an hour.

  5. #105
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    1 hour Jits at lunch and long slow walk tonight.
    Rangers Lead the Way, Hooah!

  6. #106
    Join Date
    Jun 2009
    Location
    Cincinnati
    Posts
    1,134
    Yoga and lots of walking today! I need an easier rest day after my tough body-weight circuit yesterday.
    You are what you eat,
    and what you eat eats too - Michael Pollan


  7. #107
    Join Date
    Nov 2009
    Location
    SF Bay Area
    Posts
    286
    Yesterday
    60 sets x 6 kettlebell snatches with 16kg (360 total reps). 26:30 min
    60 push ups. 20 box jumps.

    Today
    20-30 min clubbell work and whatever else I feel like.

  8. #108
    Join Date
    May 2010
    Posts
    12
    Ran 2 miles @70-75% HR.

    8 x 20 second sprints with 1 minute rest between.

    Cool down walk/jog home @60-65% HR.

    BTW, I'm new here

  9. #109
    Join Date
    Feb 2010
    Location
    Jamestown, RI
    Posts
    244
    Not going to post everything but:

    9 May - New PRs
    Snatch 205
    Clean & Jerk 250, 255

    10 May
    Snatch worked up to 195x1
    Front Squat 270x2,2,2 275x1 280x1 285xNo Lift
    Snatch Pull 205x3,3,3,3
    Pendlay Row 190x4,4,4 Pull-down 190x9,9,8

    11 May
    Snatch 180x1 185x1,1 190x1 195x1 200x1 w/ no straps on 1st attempt 185x1 190x1 195x1
    C&J 245x1 with no belt EASY // Clean 250x1 (missed jerk) // C&J230x1,1 235x1 240x1
    Front Squat 255x4x3 (Practice keeping my elbows up)
    DB Shoulder Press 40x8,8 45x6,6 50x5,5
    Check out my blog!

    http://easternstrength.blogspot.com/

    I like to throw, squat and pull heavy things for fun.

    We're designed to be hunters and we're in a society of shopping. There's nothing to kill anymore, there's nothing to fight, nothing to overcome, nothing to explore. In that societal emasculation this everyman is created. ~David Fincher, director of Fight Club, interview with Gavin Smith, "Inside Out," Film Comment, Sep/Oct 1999

  10. #110
    Join Date
    Apr 2010
    Location
    Dallas, TX
    Posts
    985
    Shop Now
    Dumbbell Straight-Leg Dead Lifts (12, 10, 8, 6)
    Dumbbell Step Lunges (12, 10, 10, 8)
    Dumbbell Sumo Squats(10, 10, 10)
    Dumbbell Squat with military press finish (12, 10, 8, 8)

    Bike - 15 minutes
    Last edited by Beef Cake; 05-12-2010 at 09:43 AM.
    God is great, beer is good, people are crazy

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