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Thread: What is your workout today? page 11

  1. #101
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    Quote Originally Posted by primal_jessjane View Post

    @BaconForTheWin... arm in a cast looking to lift weights?? How long are you in for?
    it's just my hand and I've got 2 maybe 3 weeks left. I take it off and use a neoprene splint to swim and can use some machines the same way. Just no kettlebells or dumbbells for now. Lower body stuff would be good too.
    my Primal Journal: Journal

    my FitDay: FitDay

  2. #102
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    2 hours of Krav Maga. Did a lot of tumbling escapes so back is stiff.

  3. #103
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    gini is offline Senior Member
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    Biking.

  4. #104
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
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    Today my wife and I are doing the Project Swole 3x5 workout. We do it three times per week. I think it is a great workout because it is heavy, challenging and quick. We are usually in and out within an hour.

  5. #105
    Big Dave's Avatar
    Big Dave is offline Senior Member
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    1 hour Jits at lunch and long slow walk tonight.
    Rangers Lead the Way, Hooah!

  6. #106
    hannahc's Avatar
    hannahc is offline Senior Member
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    Yoga and lots of walking today! I need an easier rest day after my tough body-weight circuit yesterday.
    You are what you eat,
    and what you eat eats too - Michael Pollan


  7. #107
    primalclubber's Avatar
    primalclubber is offline Senior Member
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    Yesterday
    60 sets x 6 kettlebell snatches with 16kg (360 total reps). 26:30 min
    60 push ups. 20 box jumps.

    Today
    20-30 min clubbell work and whatever else I feel like.

  8. #108
    rebelpapa's Avatar
    rebelpapa is offline Junior Member
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    Ran 2 miles @70-75% HR.

    8 x 20 second sprints with 1 minute rest between.

    Cool down walk/jog home @60-65% HR.

    BTW, I'm new here

  9. #109
    Fury22's Avatar
    Fury22 is offline Senior Member
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    Not going to post everything but:

    9 May - New PRs
    Snatch 205
    Clean & Jerk 250, 255

    10 May
    Snatch worked up to 195x1
    Front Squat 270x2,2,2 275x1 280x1 285xNo Lift
    Snatch Pull 205x3,3,3,3
    Pendlay Row 190x4,4,4 Pull-down 190x9,9,8

    11 May
    Snatch 180x1 185x1,1 190x1 195x1 200x1 w/ no straps on 1st attempt 185x1 190x1 195x1
    C&J 245x1 with no belt EASY // Clean 250x1 (missed jerk) // C&J230x1,1 235x1 240x1
    Front Squat 255x4x3 (Practice keeping my elbows up)
    DB Shoulder Press 40x8,8 45x6,6 50x5,5
    Check out my blog!

    http://easternstrength.blogspot.com/

    I like to throw, squat and pull heavy things for fun.

    We're designed to be hunters and we're in a society of shopping. There's nothing to kill anymore, there's nothing to fight, nothing to overcome, nothing to explore. In that societal emasculation this everyman is created. ~David Fincher, director of Fight Club, interview with Gavin Smith, "Inside Out," Film Comment, Sep/Oct 1999

  10. #110
    Beef Cake's Avatar
    Beef Cake is offline Senior Member
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    Primal Blueprint Expert Certification
    Dumbbell Straight-Leg Dead Lifts (12, 10, 8, 6)
    Dumbbell Step Lunges (12, 10, 10, 8)
    Dumbbell Sumo Squats(10, 10, 10)
    Dumbbell Squat with military press finish (12, 10, 8, 8)

    Bike - 15 minutes
    Last edited by Beef Cake; 05-12-2010 at 10:43 AM.
    God is great, beer is good, people are crazy

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