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Reply With QuoteMWF Simplefit L5 workout. Sadly I "failed" D3...repeat next week...
Today 3 * 1mile intervals...
Senior Member
Well, that's certainly within the range of healthy fat loss. About half a percentage per month, when you can healthily lose about one to two pounds of fat per week (on a near-perfect diet)...Originally Posted by primal_jessjane
Today for me, SimpleFit L3D3. And this time, I passed! Whoo! Done in a time of 4:52.13. So, on to Level 4. After that, I also did three bar support holds (i.e., top of a dip position on a straight bar), for a minute, about 55 seconds, and 45 seconds. Then three sets of seven pistols, down to a low step. My left leg is stronger on these than my right (right leg tends to lose control earlier than the left).
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
Junior Member
MWF Simplefit L5 workout. Sadly I "failed" D3...repeat next week...
Today 3 * 1mile intervals...
Senior Member
Velocity, I suppose you're right... It just wasn't really intentional! I also noticed that I have better strength/flexibility on one side when doing pistols. I can go a good half inch deeper on my right side than I can on my left. Interesting...
Senior Member
im going to the park....it is huge... it has 3 sections, one devoted to 'fitness' im excited! gonna have a cool down on the swings! i havent swang(?) in years! bringing my kettlebell for warmup and hittin up the monkey bars, trying dips, handstand thrusts and flips, some almost there pushups...gonna have sore shoulders tomorrow i hope!
Senior Member
3k run (not timed, just started some practicing for a 10k next year) following by some bag work (MA) then press and deadlift on 531.
Senior Member
i think this way be an all out grokette workout...its about to rain lol
bring.it.on.
Senior Member
Max pyramid
Leg press, shoulder press.
Senior Member
Almost forgot to post this...
10 burpees
75 yard sprint
Walk back to start
x10
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
Member
P90X: plyometrics
Junior Member
I was going to do 30 minutes on the treadmill, but got inspired by some other posts and did an hour and 40 minute hike instead. Nice combination of exercise, sunlight, and play.
