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Thread: What is your workout today? page 105

  1. #1041
    Rad's Avatar
    Rad
    Rad is offline Junior Member
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    Primal Fuel
    Today: rest
    Tomorrow: 3-4 hours of indoor rockclimbing!!

  2. #1042
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    Saturday:

    One hour of Krav Maga and 2 hours of biking around Tokyo.

    Sunday:

    2-hour kettlebell group session at Japan Kettlebell Club in Yoyogi Park.

  3. #1043
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    Quote Originally Posted by Rad View Post
    Tomorrow: 3-4 hours of indoor rockclimbing!!
    I haven't been rock climbing in years. I gotta do it again... that was so much fun...
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

  4. #1044
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    just performed a 7 minute sprint/jog on the spot whilst waiting for my broccoli to cook, later, I'll be walking a few miles around the city.

  5. #1045
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    I miss my park back home! :-( Florida is so freaking unbearably hot when you're trying to train. Sheesh.

    10-9-8...8-9-10 shoulder press ladder, feet elevated ~2ft or so (indoors!)
    ~30mins, 15-90sec rest between sets
    Total: 110 reps, 20 sets

    Are the elbows supposed to be severely flared??? I didn't have to break up my sets, but my roommate is probably wondering what all those agonizing grunts and moans are... ;-P

    And how do you improve a ladder? Just add an extra set each week? Are these a suitable "heavy lifting" workout? My muscle always feels worked, but it's not that overall exhausted feeling I usually get after a tough session...Perhaps a good thing??

    I think I'm gonna be hired as a personal trainee this week. EXCITED! :-) Put people to WORK!!!
    Last edited by primal_jessjane; 08-22-2010 at 07:53 AM.

  6. #1046
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    Seven mile run around the the North Cheshire area --- Woodford to Alderley Edge and back,quite hilly.

  7. #1047
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    Quote Originally Posted by primal_jessjane View Post
    I think I'm gonna be hired as a personal trainee this week. EXCITED! :-) Put people to WORK!!!
    Whoo!


    Today was part-play, part-conditioning I guess... just went out to the field (albeit a bumpy field) close to the house and did some work with a football. Some throws, some punts. Went running after each throw/punt to recover the ball. Also did a couple of dedicated sprints with ball in hand (a deal slower than running without a ball). I'm tying that all in with my attempts to bump up the strength on my left side of the body.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

  8. #1048
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    First walk in two weeks. Went a mile and a half with what seems to be no problems. Iced my back when I got home.


    twoidhd

  9. #1049
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    Deadlift 3x3 315

    Sumo deadlift 3x1 315 315 325
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  10. #1050
    Primal Fist's Avatar
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    Fairly light day today exercise-wise - spent a while learning and going through two new TKD patterns. More work than you might think if you've never done one.
    Lifting tomorrow.

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