What is your workout today? page 103

[cerebelumsdayoff]

8 rounds of:

10 pushups
15 sec sprint
5 neutral grip pull-ups

then:

2 rounds of:

10 jump squats
10 pushups

[PrimalMommy]

3/4 mile run
80 flights of stairs
4 sets of 10 long lunges w/ arm curls (5lbs weights)
2 sets of 20 crunches
2 sets of 20 chest flys w/ 7lbs weights

Will do a 1/2 mile walk tonight w/ the family and dogs!

[Bird Goddess]

Cycled 1/2 to work as part of a city-wide commuter challenge day. I'm going to start doing this several times a week. It's fun and I'm sure to get my workout for the day!

[gini]

I unexpectedly ended up top roping yesterday, so today is my biking-only day instead. Tomorrow, in honor if Vick, the end of summer, Thoreau, and an annual tradition, I will swim a mile in Walden Pond in Concord, MA.

[Bird Goddess]

Gini, you are always doing the neatest stuff!

[bcbcbc2]

"Duathlon for the Piteeeful"

bike 3/4 mile to HS track
walk 2.5 mi in 42:36
bike home


yesterday was messing on the bike for ~30min

[rphlslv]

Squats 5x5
135 185 225 255 285

Press 3x5
95 115 125

SOme pullups

creatine ftw!

[gini]

Gini, you are always doing the neatest stuff!

Thanks! We're outdoorsy people - I am a full supporter of being in the sunlight. I have to go to LA next week and I'm scared that I'll be run over by a car - do people even walk out there?

Cycled 1/2 to work as part of a city-wide commuter challenge day. I'm going to start doing this several times a week. It's fun and I'm sure to get my workout for the day!

Join my bike to work every day club. Ok, it's not a real club. Biking is such a great way to commute since it's good for the environment and your waist - plus, it's so much quicker than mass transit.

[Meg-a-Tron]

Big 4: Seated Row, Chest Press, Lat Pulldown, Leg Press
Side planks
Lower back exercise

[tangentrider]

I have to go to LA next week and I'm scared that I'll be run over by a car - do people even walk out there? .

I'm from LA and I walk. Do watch out for crazy drivers, though.