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Thread: What is your workout today? page 103

  1. #1021
    cerebelumsdayoff's Avatar
    cerebelumsdayoff is offline Senior Member
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    8 rounds of:

    10 pushups
    15 sec sprint
    5 neutral grip pull-ups

    then:

    2 rounds of:

    10 jump squats
    10 pushups
    --
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

  2. #1022
    PrimalMommy's Avatar
    PrimalMommy is offline Junior Member
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    5
    3/4 mile run
    80 flights of stairs
    4 sets of 10 long lunges w/ arm curls (5lbs weights)
    2 sets of 20 crunches
    2 sets of 20 chest flys w/ 7lbs weights

    Will do a 1/2 mile walk tonight w/ the family and dogs!

  3. #1023
    Bird Goddess's Avatar
    Bird Goddess is offline Senior Member
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    Cycled 1/2 to work as part of a city-wide commuter challenge day. I'm going to start doing this several times a week. It's fun and I'm sure to get my workout for the day!

  4. #1024
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    I unexpectedly ended up top roping yesterday, so today is my biking-only day instead. Tomorrow, in honor if Vick, the end of summer, Thoreau, and an annual tradition, I will swim a mile in Walden Pond in Concord, MA.

  5. #1025
    Bird Goddess's Avatar
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    Gini, you are always doing the neatest stuff!

  6. #1026
    bcbcbc2's Avatar
    bcbcbc2 is offline Senior Member
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    "Duathlon for the Piteeeful"

    bike 3/4 mile to HS track
    walk 2.5 mi in 42:36
    bike home


    yesterday was messing on the bike for ~30min

  7. #1027
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Squats 5x5
    135 185 225 255 285

    Press 3x5
    95 115 125

    SOme pullups

    creatine ftw!
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  8. #1028
    gini's Avatar
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    Quote Originally Posted by Bird Goddess View Post
    Gini, you are always doing the neatest stuff!
    Thanks! We're outdoorsy people - I am a full supporter of being in the sunlight. I have to go to LA next week and I'm scared that I'll be run over by a car - do people even walk out there?

    Quote Originally Posted by Bird Goddess View Post
    Cycled 1/2 to work as part of a city-wide commuter challenge day. I'm going to start doing this several times a week. It's fun and I'm sure to get my workout for the day!
    Join my bike to work every day club. Ok, it's not a real club. Biking is such a great way to commute since it's good for the environment and your waist - plus, it's so much quicker than mass transit.

  9. #1029
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Big 4: Seated Row, Chest Press, Lat Pulldown, Leg Press
    Side planks
    Lower back exercise
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  10. #1030
    tangentrider's Avatar
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    Quote Originally Posted by gini View Post
    I have to go to LA next week and I'm scared that I'll be run over by a car - do people even walk out there? .
    I'm from LA and I walk. Do watch out for crazy drivers, though.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

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