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Thread: What is your workout today? page 102

  1. #1011
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    Sep 2009
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    Tuesday: Rest Day


    10 minutes of continuous turkish get ups with a 35-pound kettlbell. Did 6 each side.

    20 minutes of 5 goblet squats with the kettlebell, supersetted with 3 pullups. No rest. As many rounds as possible. Did 24 Rounds.

    10-to-1 countdown of pushups and kettlebell swings. (Start with 10 pushups, then do 10 kettlebell swings. No rest. Then 9 reps of each, and so on).

    Total workout time: 45 minutes.

    Thursday: Rest Day.
    Last edited by Godzilla; 08-19-2010 at 08:33 AM.

  2. #1012
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Apr 2010
    BC, Canada
    Quote Originally Posted by Meg-a-Tron View Post
    3 sets of:

    10 pushups
    5 Australian Pullups
    10 pushups
    5 Australian Chinups
    20 ATTG squats
    100 ft walking lunges

    I was exhausted by the end and my legs were shaking, but it was great!
    Except today I only did two, made the mistake of eating right beforehand and started to feel a bit queasy, so I decided to call it a day.
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  3. #1013
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Aug 2009
    Bane, I was doing the same thing... I was thinking of doing it for the rest of the week. Pushups on Sunday, Pullups on Monday, rested for traveling, probably will do shoulder presses tomorrow. Better than nothing, right? ;-)

    Gini (do you pronounce that Gee-Nee?) I was around southern Maine, close to Brunswick/Bath/Portland...

    Today was ~60min of trail riding back in Fla... I miss Maine :-(

    Was wondering about the shoulder press BW exercise... Are the elbows severely flared? Like you're doing a bench press, just, upside-down? I tried it against the wall and it was very difficult. Awesome :-)

  4. #1014
    HampYoung's Avatar
    HampYoung is offline Junior Member
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    Aug 2010
    This evening I dragged two horses down the road to my mailbox and back up: 3 miles of up and down hills.
    Yes, I actually did; instead of a regular evening walk (as I'm just starting to go Primal), I added in intervals of running and forced my 2 geldings to run with me. I actually think they go into it by the 5th or 6th interval and I didn't have to drag them quite so much (course one or two spanks with the end of my lead rope convinced Mr Pokey to speed up and that was that). Now I'm no runner (can't stand the impact) but these actually felt good. I'm sure my hamstrings will be talking to me tomorrow but that's OK - the whole neighborhood thinks I'm a fitness god now.

  5. #1015
    gini's Avatar
    gini is offline Senior Member
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    Jan 2010
    Wednesday: rest!
    Thursday: biking + Climbing

    Jess - Like genie in a bottle, except, you know, spelled stupidly.
    Last edited by gini; 08-19-2010 at 10:08 AM.

  6. #1016
    Vick's Avatar
    Vick is offline Senior Member
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    Aug 2009
    750 meter swim. It took just under 30 minutes. Next week I'll do 800.

    I think I've found what I'm looking for. A good workout that I enjoy. This will also improve with synaptics.

  7. #1017
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Aug 2009
    Genie.... Cute :-)

    Close-Grip Push-Up Ladder:
    10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10=109 total
    Rest 15-90sec between sets, broke it up a little after rep 7-10, form was suffering...

  8. #1018
    tangentrider's Avatar
    tangentrider is offline Senior Member
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    Aug 2009
    Southern California
    Wed: incline push-ups, bench overhead press, incline "pull ups"
    Thu: 2.5 miles at 5000+ miles altitude in 45 min (fast for me)
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  9. #1019
    futureman's Avatar
    futureman is offline Junior Member
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    Aug 2010
    Dallas, TX
    simplefit, L7D2

    as follows:
    8 pull ups
    24 push ups
    40 body squats

    5 rounds with 3 min break in between each round, completed 5 rounds in 5:39

  10. #1020
    Velocity's Avatar
    Velocity is offline Senior Member
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    Jul 2010
    Coral Gables, FL
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    5 x 10 knee tucks
    4 x 50yds of 12.5 yards forward sprint, 12.5 yards forward high knees, 12.5 yds backpedal, 12.5 yds backpedal high knees
    8 x 100yds sprints

    Almost forgot... earlier today I also did some back lever practice for about 15 minutes.
    Last edited by Velocity; 08-19-2010 at 05:17 PM.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

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