The old time constraint BS. We all have the same 24 hours in a day. Its what we choose to do with them that makes the difference. You're just deprioritising the quality of your lunch. That's OK, just don't make out it isn't your choice
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine