Thank you demuralist & PHaselow, I really appreciate your suggestions and support.
Demuralist- your recipe looks good, I will have to try it, I have thought about getting whey protein for a while but always seem to end up walking by it
PHaselow - I am going to get some Zinc and see what happens, also I really like your idea about not carrying money on bad days because when my binges first started it was all about vending machines. I think I am going to have to make some home made beef jerky now
Honestly, this was all very helpful. Hopefully I can start fresh today and keep it going!
-being binge free is just stringing a lot of those "great" days together