Wow me too - I definitely feel so much different moving forward if I have fruit with my breakfast. I always end up feeling snacky towards mid-morning if I get any sugar early on. I've found that yes, having a decent amount of protein in my breakfast is great, but unless I get a decent helping of fats, I'm much more likely to want to eat an early lunch, which begets earlier dinner, and then leaves time for me to be more likely to want to eat something later in the evening. It's amazing how setting yourself up for success early in the day and eating enough fat (for me, anyways) makes an enormous difference!
Originally Posted by PHaselow
~~moving forward - one step, jump, climb, crawl, or fall at a time~~