Page 10 of 11 FirstFirst ... 891011 LastLast
Results 91 to 100 of 101

Thread: The Binge Eater's Group Support Journal page 10

  1. #91
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,370
    Primal Fuel
    Welcome Loka,

    I would suggest that you follow the basic Primal Blueprint as a starting point, then you can add other strategies later as needed. If you do not have the book Read the Primal 101 tab on the blog.
    I am eating Primal by the book. My only tweak right now is having 50-75 grams of my daily protein intake (134 grams) at breakfast. This seems to help my night binging issue.

  2. #92
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,370
    I would like to report that I have not had a binge in over a month! Eating 50-75 grams of protein at breakfast has made a miraculous change in my BED.

  3. #93
    Loka's Avatar
    Loka is offline Senior Member
    Join Date
    Oct 2013
    Location
    Asia
    Posts
    111
    Quote Originally Posted by Pebbles67 View Post
    Welcome Loka,

    I would suggest that you follow the basic Primal Blueprint as a starting point, then you can add other strategies later as needed. If you do not have the book Read the Primal 101 tab on the blog.
    I am eating Primal by the book. My only tweak right now is having 50-75 grams of my daily protein intake (134 grams) at breakfast. This seems to help my night binging issue.
    Hi hi

    Just like to ask what did you binge on previously when you had the night binge problem? My weakness is sweets n carbs! I tried eating scrambled eggs with chicken made w coconut oil, (should be loads of protein n fats I guess) yesterday for breakfast but it left me feeling hungrier??? N I binged on ice cream again last night (10pm & 3am) 😱. Felt so angry w myself 😡


    From a little island in S.E.A.

  4. #94
    Loka's Avatar
    Loka is offline Senior Member
    Join Date
    Oct 2013
    Location
    Asia
    Posts
    111
    Quote Originally Posted by Pebbles67 View Post
    I would like to report that I have not had a binge in over a month! Eating 50-75 grams of protein at breakfast has made a miraculous change in my BED.
    👍👏👏👏


    From a little island in S.E.A.

  5. #95
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,370
    A typical binge...

    PB on bread
    Cereal and milk
    Candy
    Ice cream
    And so on for hours until I fell into bed exhausted.

  6. #96
    Loka's Avatar
    Loka is offline Senior Member
    Join Date
    Oct 2013
    Location
    Asia
    Posts
    111
    Quote Originally Posted by Pebbles67 View Post
    A typical binge...

    PB on bread
    Cereal and milk
    Candy
    Ice cream
    And so on for hours until I fell into bed exhausted.
    So ME!!!! 😞


    From a little island in S.E.A.

  7. #97
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,370
    In addition to a big protein breakfast, I supplement with extra amino acids. I would recommend reading The diet cure by Julia Ross after you finish with the Primal Blueprint. She talks about why people binge and what supplements might help.

  8. #98
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,370
    I wanted to add that you shouldn't be angry with yourself when you binge. You binge because your body needs something that it isn't getting. Your challenge is to figure out what it needs.

  9. #99
    Loka's Avatar
    Loka is offline Senior Member
    Join Date
    Oct 2013
    Location
    Asia
    Posts
    111
    Thanks a lot Pebbles67....you've been very encouraging


    From a little island in S.E.A.

  10. #100
    Loka's Avatar
    Loka is offline Senior Member
    Join Date
    Oct 2013
    Location
    Asia
    Posts
    111
    I've binged again....late into the night...with loads of cakes.....😡 (you can refer to my journal for details). Sigh.....


    From a little island in S.E.A.

Page 10 of 11 FirstFirst ... 891011 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •