Page 1 of 3 123 LastLast
Results 1 to 10 of 21

Thread: Happy Anniversary To Me :)

Hybrid View

  1. #1
    Join Date
    Sep 2010
    Posts
    4,518

    Happy Anniversary To Me :)

    Hi everyone;

    Today I realized that this weekend is my 2 year anniversary of finding primal eating! It's hard to think back to how horrible I felt (and looked) then, but it's nice to recognize my progress. Here's a summary of the changes.

    1. Eliminated 4 of my 5 arthritis meds. I also went from badly disabled with severe rheumatoid arthritis to almost completely normal. Words can't describe quite how life changes when you are not in pain and swollen every minute of the day.

    2. Dramatically reduced gall bladder issues.

    3. Regrew most of my hair which had mostly fallen out and was incredibly thin and unhealthy.

    4. Lost 50 lbs.

    5. Dramatically reduced my crushing fatigue and need for sleep. This still can be variable, but still my worst day now is still better than my best day before.

    I am not big in to photos - but I thought I wanted to include a few photos to show my progress. They are terrible pictures, but they are all I have. I do have a couple of cute ones I like (where I think I look nice and trim ), but I can't get them for now. (Sorry for the smudged faces, but I am a bit shy.)

    I have more goals for the coming year. I would like to reduce my sugar intake which periodically creeps up and I want to try cycling into and out of ketosis to try to lose the last ten pounds. I also want to start some type of exercise plan to see if I can become fit. But overall, I would say that primal eating saved my life.

    http://www.flickr.com/photos/76406684@N06/7903906288/


    cob by msjammies, on Flickr
    Last edited by jammies; 08-31-2012 at 09:18 PM.
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  2. #2
    Join Date
    Mar 2010
    Posts
    2,646
    Nice work, jammies!

  3. #3
    Join Date
    Sep 2010
    Posts
    4,518
    Quote Originally Posted by marcadav View Post
    Nice work, jammies!
    Thanks marcadav! Nice to see you around here again
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  4. #4
    Join Date
    Dec 2010
    Location
    SF, California
    Posts
    828
    Congrats Jammies! I had my 4 year anniversary to Paleo in May. I don't think I jumped onto Primal until about a year or two after that. The change in diet helped me elmininate my seasonal allergies and IBS. I am glad you had great results as well. Keep it going!
    "If man made it, don't eat it" - Jack Lallane

    People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.

  5. #5
    Join Date
    Sep 2010
    Posts
    4,518
    Quote Originally Posted by Balance View Post
    Congrats Jammies! I had my 4 year anniversary to Paleo in May. I don't think I jumped onto Primal until about a year or two after that. The change in diet helped me elmininate my seasonal allergies and IBS. I am glad you had great results as well. Keep it going!
    4 years is fantastic. Congrats! I continue to slowly see improvements in my health eating this way. I also continue to try new tweaks - some great, others not so great. My recent foray into higher carb and rice has left me with 5-7 lbs of fat that I didn't have on lower carb but it's been painful giving those things up a second time. I also found that my energy is better if I keep pork to a minimum in my diet. That made me sad!!!! But I'll do anything to feel better.
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  6. #6
    Join Date
    Jul 2010
    Location
    Kabul, Afghanistan
    Posts
    371
    Congrats! Good job on eliminating medication! Keep up the great success!!!! Very inspiring.

  7. #7
    Join Date
    Mar 2012
    Location
    Wet Coast of Canada
    Posts
    758
    Congratulations Jammies!
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

  8. #8
    Join Date
    Mar 2012
    Posts
    1,787
    OH awesome!!! That is all fantastic!!
    65lbs gone and counting!!

    Fat 2 Fit - One Woman's Journey

  9. #9
    Join Date
    Nov 2011
    Location
    SW England, UK
    Posts
    2,667
    Fantastic results. Congratulations!
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  10. #10
    Join Date
    May 2012
    Location
    USA
    Posts
    1,447
    It's great to lose weight but to eliminate health problems, wow, that is awesome. Big pat on the back

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •