Congrats. I've been planking in the evenings, slow heavy lifting & fast swimming in the mornings, about ready to start CCing soon. My shoulder still aches every once in a while & my back a wee bit too (those heavy squats), but its not being repeated re-injured like in years past when I was tryin' to get back in shape but without the anti-inflammatory effects of PB. When I'm traveling in about a month or so, I'll not have access to kettle bells & dumb bells like I have now. So I know transitioning to this type DIY whole body conditioning ala CC will fit in perfectly with someday adding Ashtanga Vinyasa Yoga, which is one of my dream practices to be able to resume.
Originally Posted by Mjgarwood
"Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"The flogging will continue until morale improves." ~ Unknown