First day of my journal. First day of September, first day of spring. A good time to be recommitting and refocusing. So:
Lunch (12.30): salad. Chicken, tomato, cucumber, carrot, onion, avocado, capsicum. Mayo and sweet onion sauce. (Both store bought. Wrist slap.)
Snacks: big handful each of dates and of currants. Some salami slices. Offcut corner of a vanilla slice my boss was baking (tsk tsk, I know, but it was a small corner, and you know - don't want to say no when the boss offers me food).
Dinner (7.30): chicken, zucchini, and squash, cooked with lemon, olive oil, coconut milk and a sprinkle of cheese. Cup of tea.
30 min "core" class - what it sounds like. Fitness class full of planks, crunches, death marches and so on.
90 min yoga class - bliss
~10km on the bike: home to uni to work and back again.
5.5 hours on my feet at work.
Got up pretty early and went to gym even though I so, so didn't want to. Filled out a long application I've been procrastinating forever. Played some lovely music and enjoyed cooking dinner. Generally pretty focused. If I can finish the last few things on my to-do list tonight, pretty much a gold star day