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Thread: The Fuzz Speech: Why We Should Stretch Daily page

  1. #1
    EvRevFit's Avatar
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    The Fuzz Speech: Why We Should Stretch Daily

    Primal Fuel
    ...or at least more our joints through a full range of motion every day.

    Josh Vernier, CPT

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    "The question isn't who is going to let me; it's who is going to stop me."

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  2. #2
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    +5 Informative.

    That's really good info!

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    I didn't know about the Fuzz, will be stretching.

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    Ha-ha. Metal Lyrics!
    Direct quite:

    When you're moving
    It's as if you're passing
    Your finger
    Through The FUZZZZZZ


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    Thanks for sharing! My husband and I found it very informative and now we're both stretching together!

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    Stretch AND do mobility. Especially in the shoulders and neck! Stretching will help to melt the fuzz, but it's good to make sure you got all of it by moving your joints through a full range of motion every day.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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    I didn't watch the vid yet, but full ROM mobility work is great. Static stretches are meh.

  8. #8
    EvRevFit's Avatar
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    Active-isolated stretching is a much better choice than static. The ultimate point is to make sure to move daily. Even with an injury, unless your doctor specifically tells you to keep the area immobile you should still move through a full range of motion...otherwise the fuzz will build up and full range of motion will become much less...full.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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