The Fuzz Speech: Why We Should Stretch Daily page

[EvRevFit]

...or at least more our joints through a full range of motion every day.

[jfreaksho]

+5 Informative.

That's really good info!

[annedawso]

I didn't know about the Fuzz, will be stretching.

[Knifegill]

Ha-ha. Metal Lyrics!
Direct quite:

When you're moving
It's as if you're passing
Your finger
Through The FUZZZZZZ

[aix_sponsa]

Thanks for sharing! My husband and I found it very informative and now we're both stretching together!

[EvRevFit]

Stretch AND do mobility. Especially in the shoulders and neck! Stretching will help to melt the fuzz, but it's good to make sure you got all of it by moving your joints through a full range of motion every day.

[Neckhammer]

I didn't watch the vid yet, but full ROM mobility work is great. Static stretches are meh.

[EvRevFit]

Active-isolated stretching is a much better choice than static. The ultimate point is to make sure to move daily. Even with an injury, unless your doctor specifically tells you to keep the area immobile you should still move through a full range of motion...otherwise the fuzz will build up and full range of motion will become much less...full.