1. How much coconut/coconut products are too much
id say just watch your carbcount
2. I eat a lot of red meat now, I am a true carnivore! - Should I try to get in more fish/chicken? Will it have a knock-on effect to weight loss/fat loss
red meat is perfect food, dont worry about variety. on the other hand if you get bored with it theres nothing wrong with fish etc. chicken just has more PUFAs than other meat...
3. Is mint tea ok to drink - I have been putting a spoonful of coconut oil into it and it is yummy! I don't drink coffee and this is caffeine free.
why wouldnt it be ok?
4. I'm from the UK, where there's little or no sun most of the time or it's sunny but too cold to strip off - what can I do to get more vit D?
supplement with 5000-10000 iud of good quality oilbased capsules