New Group called Primal Bluenosers
Join us Nova Scotian's here in the Great White North (Canada).
If you live here or planning to visit.
We Welcome you to our group!!
* S: (n) Nova Scotian, bluenose (a native or inhabitant of Nova Scotia)
Last edited by Oceanlogic; 04-01-2010 at 03:13 AM.
Primal in Dartmouth
I am sorta primal in Dartmouth.
I've been reading MDA for 2.5 years and made a shift in the Primal direction 2 years ago.
(I started doing SimpleFit) and cut out a lot (90%) of grains.
The change has been good. Quite quickly, I went from 215 lbs down to 199. I've been holding steady for a year or more.
Just this last week I decided to try to lose some more fat and have completely eliminated grains and am watching my carbs closely.
My username is just an old username. I keep using it, because I am on enough forums that some people (very few!) will recognize it.
My name is Matthew Jarsky and you can call me Matt.
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