Denisedb: Welcome to the forum. Goodness, you are a busy, busy mom who has begun an important undertaking. Just reading all this info, assimilating it in your mind, and then putting it into action takes a great deal of motivation and energy. I'm exhausted nightly by 9 pm and I'm not running after two adorable little people.
My question to you is: How sore is your back and where is it sore? Have you had a sore back before or is this new for you? You can anticipate normal, muscle soreness and fatigue and stiffness if you haven't exercised routinely in the past. Is the pain a dull ache or searing?
How are you making out with the food programme? Good for you for undertaking this programme at such a busy time in your life. With less weight, you will have more energy to run around with the wee ones....and eventually keep up to them as they become teens :-)
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.