Hello Primal Crossfitters...
I need some advice. I am Primal (have been for almost a year now) and have now decided i want to try CrossFit.
Had my first PT session yesterday (to learn all the moves) and got woozy very quickly, had to take several 'sit down breaks'.
I usually eat sub 50g of carbs a day (even though i eat HEAPS of veg), but now wondering if i should eat some sweet potato for lunch before a session for that extra reserve of energy. I eat plenty of premium fat (grass fed butter, EVOO and meat fat) and protein (100-120g per day)
Can anyone else share their experience with CrossFit and 'carb loading' (for lack of a better word)