I'm boring. I can do a one-armed chin-up per arm after I've rested for a few days. Otherwise, I usually bang out a set of 20 pull-ups, and then subsequent sets that are usually something like 15, 10, 8, and a pitiful, but SLOW REP 1 or 2 last rep. Pushups, I drop and do a set of thirty, keep walking, drop and do a second set of thirty, keep walking, and after the second set my numbers go down, slowly. I also swing on the rings like an orangutan. A lot. And do hand-over-hand horizontal pole movement, and whatever spontaneous movements occur to me. Plyometric dips are a favorite, basically just down, up and throw myself into the air at the top. Really works the lats.
I lift two dumbbells, 55 pounds each, symmetrically, squat to lift, stand straight, and do three or four reps, from neutral grip at the side to supinated at the top, slowly lower the weights, do some shrugs, maybe a farmer carry, squat to put them back down when my forearms are telling me I'm about to drop the darn things, repeat.
I bicycle a lot, and have been afraid to sprint since reading about heart injuries.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.