Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 77.5lbs.
I don't actually know what's on the WW diet. But we have the South Beach Diet on the book case and I took a look and it was all about avoiding fat. Sure you can have a little but mostly it was horrible dry diet food. They even warned against liver. I mean, come on! Liver is the most healthy thing you can eat.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 77.5lbs.
Griff's cholesterol primer
bloodorchid: paleo and primal are not low carb
Winterbike: What I eat every day is what other people eat to treat themselves.
Saw a large woman at Whole Foods with her food and a drink. Was expecting her to sit down with a sandwich and a diet soda, but to my delighted surprise, she had sauted collards, a chicken leg, and some sweet potatoes on her plate! And her drink was kombucha![]()
DD started high school and has a combined gym/health class. The gym portion is standard games, with a focus on teamwork, and "fitness" training, with a focus on measuring improvements. They have a tricked out work out room with all the machines and a nice free weight set up. Most of the kids are fixated on the ellipiticals and the climbing wall, but they learn to use everything.
The biggest shocker to me was a lesson on weight, diet and exercise. The usual CW on food, but when discussing exercise the teacher said (as reported by DD), "Yeah, you can burn a lot of calories running, but if you really want to burn calories, you need to lift weights, and heavy stuff so you get stronger, because your muscles are what really burn the calories and they'll do that 24/7 if you just make them stronger." Now if they could just get over the low fat, healthy grains mantra.
50yo, 5'3"
SW-195
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related
Drew the blood of a morbidly obese woman who had lost 100 pounds by eating more fat. It's happening, the world is changing. I'm seeing it from the inside.
Coconut Soldier
Breadless Pasta
Actually, there was a remarkable success story with a six year old child, I think it was. She was diagnosed Type 1 Diabetes, and her parents were trying to help and tried a strict paleo diet. Her pancreas must not have been completely gone, because the function came back. But I would imagine this would only work on newly diagnosed children.