Er - sounds very much like you are confusing that with weight watchers. It's generally a less extreme and more measured version of Atkins.
Originally Posted by sbhikes
It promotes eating plenty of vegetables which happen to be low fat. It is certainly a high-fat diet and obviously high protein.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.