1. Ethnic markets. Find one. I found one catering to the Hispanic population.
There is every cut available you could ever want. Heads, tails, snouts, skin, feet, kidneys, tongues, tripe, neck bones, cheeks, maws, gizzards.
2. Odd bits. Saves lots of money.
- Pig's tails for about $2 for 3 tails. One tail has enough meat, fat and skin on it to make a lunch for me.
- Soup bones were about $5 for a package and there appeared to be enough meat on them to make a nice dinner for two of burritos. I'm guessing neck bones would probably be similar.
- I spent a week eating a beef tongue. Came out to less than $2 a meal.
- Spare ribs were on sale for $2 a pound so I got 2 pounds for only $4. That's going to be way more than we need for dinner for two.
I know grass-fed beef is supposed to be so much better for you, but the only thing available locally are $20/lb minimum rib-eyes and NY steaks. Who can eat that way every day? So I focus on an occasional pastured chicken and livers, eat the odd-bits meats from the ethnic market and buy local produce. I save the fat, the broth, everything I can and figure out how to use it.
Also helpful is all the produce you can get for free at the office. If you have produce, start bringing it to the office to share. Others will do the same. We've been feasting on fresh tomatoes and zucchini this summer and there's a lady at work with more eggs than she knows what to do with, so we help her out in exchange for avocados.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 195 x 3