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Thread: High blood sugar on LCHF menu page 2

  1. #11
    Lily Marie's Avatar
    Lily Marie is offline Senior Member
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    Ah, I'm sure the cheese in France is different than the regular grocery store cheese in America. Most of our cheeses are soft(un-aged). It's the hard/dry cheeses that don't have the lactose.

  2. #12
    cantare's Avatar
    cantare is offline Senior Member
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    Quote Originally Posted by valmason01 View Post
    Hoping to get some ideas. Since going low carb/high fat back in April my blood sugar both fasting and post meal has slowly gone down. It was at the point that there was no difference directly before and one hour after a meal and was below 100. It is now consistently above 100 and raised after a meal (same meals I have had before with no change). i am on metformin and have a goal of getting off of them. My weight loss has also stalled. Ideas, thoughts, please...?
    Physiological insulin resistance, perhaps?
    6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?

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  3. #13
    valmason01's Avatar
    valmason01 is offline Senior Member
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    Interesting post. Thanks Cantare. I guess my next blood panels will tell. In the meantime cut back down on the cheese and protein. Not sure what to fix for breakfast and lunch now
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  4. #14
    TorMag's Avatar
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    Quote Originally Posted by valmason01 View Post
    Interesting post. Thanks Cantare. I guess my next blood panels will tell. In the meantime cut back down on the cheese and protein. Not sure what to fix for breakfast and lunch now
    Breakfast, Kale Smoothie
    Lunch, BAS
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  5. #15
    valmason01's Avatar
    valmason01 is offline Senior Member
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    What is a BAS??? Thanks for the Kale smoothie suggestion.
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  6. #16
    valmason01's Avatar
    valmason01 is offline Senior Member
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    Andas long as I am asking questions...How do you make your smoothie? All the recipes I see have too much fruit in them.
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

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