High blood sugar on LCHF menu page 2

[Lily Marie]

Ah, I'm sure the cheese in France is different than the regular grocery store cheese in America. Most of our cheeses are soft(un-aged). It's the hard/dry cheeses that don't have the lactose.

[cantare]

Hoping to get some ideas. Since going low carb/high fat back in April my blood sugar both fasting and post meal has slowly gone down. It was at the point that there was no difference directly before and one hour after a meal and was below 100. It is now consistently above 100 and raised after a meal (same meals I have had before with no change). i am on metformin and have a goal of getting off of them. My weight loss has also stalled. Ideas, thoughts, please...?

Physiological insulin resistance, perhaps?

[valmason01]

Interesting post. Thanks Cantare. I guess my next blood panels will tell. In the meantime cut back down on the cheese and protein. Not sure what to fix for breakfast and lunch now

[TorMag]

Interesting post. Thanks Cantare. I guess my next blood panels will tell. In the meantime cut back down on the cheese and protein. Not sure what to fix for breakfast and lunch now

Breakfast, Kale Smoothie
Lunch, BAS

[valmason01]

What is a BAS??? Thanks for the Kale smoothie suggestion.

[valmason01]

Andas long as I am asking questions...How do you make your smoothie? All the recipes I see have too much fruit in them.