A bit of an ache in the shoulder today after yesterday's snatches, but not as much as it had been. Decided to leave crossfit until tomorrow. Not quite 7 hours of sleep, not surprising at the end of a long weekend, so sluggish in the morning. It got better.
I took some good sea salt dark chocolate to have at my desk for when those thoughts turn to something sweet. I had 3 squares today, which was more than plenty to satisfy the urge.
I was sort of hungry when I got home from work. By the time I got dinner cooking, and had nibbles while cooking, I filled up. Not really interested in a plate of dinner by the time it was ready. Made bacon, sunchokes fried in duck fat (forgot I had picked them up at the farmers' market, had to be used before they went bad), sauteed chanterelle mushrooms, had intended on eggs and avocado. Nibbled on bacon ends and sunchokes, a few mushrooms, and I was pretty much done.
I need an early night. Have a bit of a headache too. Tired.
No signs of TOM, it's been 4 weeks since the surgery. Not quite sure when to expect it at this point. Normally, I'm either right on 28 days or earlier, not later. They did say it could be 4-6 weeks to have a regular period postop.
2 black coffee
greek yogurt with berries, walnuts & coconut
3 squares of 70% sea salt dark chocolate
small serving of elk stew, 2 mandarins
bits of sunchoke fried in duck fat, bacon ends, couple of chanterelles