A decent sleep last night, less sluggish getting up than expected on a Monday. A great crossfit class tonight, I'm feeling it already. 2 more classes to get in this week to make my monthly quota. It will happen. The coach tonight was wearing her 2 month old daughter in a sling. Now that's hardcore . I looked at the workout online before going, and though holy crap, I can't possible do that. But I did, and it feels good. Only 20 kg on my barbell for the thrusters, hang cleans and deadlifts, but this was all after doing heavy deadlifts already.
Succumbed to 3 halloween sized candy bars this morning. Wanted more in the afternoon, but didn't give in to it.
Son #1 has a big day tomorrow. Over the past few months, he's decided he wants to apply to be a military fighter pilot. The preliminary screenings are done, and tomorrow is his initial medical exam, aptitude testing, and interview. Go kid! He's very prepared, and has his good suit all ready for morning.
Eats included a burger pattie with avocado, lamb pate with cream cheese on cucumber & celery, mandarin oranges, late dinner of leftover steak, mushrooms & potato with asparagus. Glass of wine.