Good night sleep, 7 1/2 hours or so. And a decent day in the ER, not too busy, just steady. Now of course, I'm ready for a nap. But crossfit class #1 is in less than an hour...feeling both rather excited and intimidated! Ah well, we'll all be beginners, as that's the purpose of the on ramp classes. Wonder if it will be all young ones and I'll be the oldest there or if there's other 40+ somethings this crazy too. I'm thinking the VFFs will be appropriate. If they don't work well tonight, I can try the pace gloves next time.
L: tin of wild salmon, cherry tomatoes, a plum
after work a few bites of steak and one very small potato. Wanted something, but not too much before class.
I'll report back later on the class, if I'm not collapsed in a heap of sweaty exhaustion .