Saw physio today. I had found my knee feeling a lot better mid week, but after the long night at the safe grad on my feet, it's rather stiff again, though not as bad as it was last week. I hadn't realized it is still swollen, but measures 3/4 of an inch more than the other knee, but last Tues it was half an inch more than today. Some different strengthening stuff to work on, and he is going to recommend MRI to the doc, so guess I'd better book a follow up appt for that. Lots of clicking and "sticking" going on under the patella, which has me still concerned about the meniscus. I mentioned I'd been thinking on crossfit onramp for this month, but was strongly cautioned that wouldn't be a good idea just yet.
Had a retirement luncheon for someone in the office, had a mediocre cobb salad, of which I ate more than I should have, felt very full afterwards and kind of off. Crappy dressing, no doubt.
Tonight is some laundry, steaks to go on the grill shortly, watching of recorded food shows, and a quick pack for the trip. Off early tomorrow for the 12+ hour drive to Moms place. Son #1 made it to friend's cabin, and #2 is working over the weekend, before his camping trip on Monday. We've got him sorted out with camping gear, so he should be good to go. Heading back home on the long drive again on Tuesday. Will take my knee compression sleeve to hopefully assist with keeping any more swelling down from sitting in the car all day. At least the weather looks good for a road trip.