Was up late, but had a bit of a sleep in, not too much as I got son #2 off to school. 7 1/2 hours of sleep.
Hit the gym for
squats 45 x 8, 95 x 5 for 2 sets, 115 x 5 for 2 sets
OHP dumbells 40 x 5, 45 x 5 for 2 sets, 50 x 5 for 3 sets
bench press 45 x 8, 65 x 5, 75 x 5 for 3 sets, 65 x 8.
Then home for quick shower and off to the massage. It was very good. Well worth the $. After discussion, he focused a lot on the hips/glutes/hamstrings, and found a bunch of calf tightness as well. Knotted spots in upper back have been de-knotted. And a few good hamstring and hip stretches. I'd go back there again if the need arises. Of course, most of the massages I've had in the past have been spa type ones (though usually with RMTs), all soft lighting, new age sounds and wafting floral/herby scents in the room. This was much more basic, as it's a sports massage clinic. Down to business, and effective at that.
After the massage I wanted to just nap, but there was some stuff to be done.
All I've eaten today thus far is 2 black coffees, lots of water, and some Costco young thai coconut. Have the goods for a steak meal with hubby tonight. Son #1 is working, #2 has plans to be out.