Hubby is sick today. He came home before noon all achy, congested, sneezing and coughing, and slept. And he napped for 2 hours after I got home. I've megadosed him on Vit D and C, and left strict orders to not breathe toward my side of the bed tonight. Sure as hell hope it doesn't get me too, as there was plenty of opportunity for germ swapping last night . I also gave him a hot toddy tonight with honey, lemon, whiskey and cayenne. He drank it, but told me to never give it to him again .
On a better note, he told me last night that I've notably firmed up a lot all over. I'm quite sure my thighs are a tad larger, based on unrecorded measurements, but I notice the firming up as well. This is good.
Out to lunch to say farewell to my supervisor today, so gym was at the end of the workday.
Assisted pullups x 3 sets
OHP 45 x 5, 50 x 5 for 4 sets, 55 x 5 for 2 sets
deadlifts 115 x 5 for 2 sets, 125 x 5 for 2 sets, 130 x 5 for 2 sets
bench press 45 x 5, 65 x 5, 75 x 5 for 2 sets, 80 x 5 for 2 sets
hanging leg raises 10 x 2 sets
lamb liver pate with cream cheese
L: chef salad - iceberg lettuce, turkey, ham, bell peppers, tomato, cheddar, blue cheese dressing
D: roast beef with sweet potatoes.
2 glasses of wine.
taste of honey while making hubby's hot toddy