Made it to the gym later than I wanted, as son #2 had my car for longer than I expected. Could have used hubby's car, but I thought the kid would be back sooner. 15 min of HIIT on the stationary cycle, followed by 30 min briskly walking on the treadmill. Was looking over some old (pre-PB) fitness downloaded stuff, which noted that HIIT mobilizes free fatty acids, and when followed up by slower paced cardio (ie- brisk walking) it better utilizes and burns those free fatty acids, rather then having them reabsorbed into the fat cells. Not sure if that's exact science, but it seems effective, from what I had tried in the past.
coffee, 3 soft boiled eggs
couple of pecans, 2 very large strawberries, crappy chocolate pb stuffs.
D: 2 local lamb loin chops, cauliflower mash, steamed buttered broccoli, spoonful of rice. Wine.
I think a nice hot bath is in order. I picked up some epsom salts just for that purpose today, which should be good for muscle recovery.