Hubby made it home last night after 10. 7 hours of sleep, perhaps a bit more. Not bad.
Gym time over lunch.
Assisted pullups (getting easier) for 3 sets of 5
Squats 95 x 5, 105 x 5, 115 x 5 for 3 sets
OHP dumbells 40 x 5, 40 x 5, 50 x 5, 50 x 5, 50 x 3, 50 x 3
Bench press 65 x 5, 70 x 5, 75 x 5 for 3 sets
Planks front x 90 sec, sides x 60 sec
L: liver sausage & cream cheese on celery, green apple dipped in almond butter/coconut butter blend
coconut flakes, herbal tea
D: ground beef with mushrooms and broccoli and broccoli slaw in a creamy sauce
couple of hard cider
banana chocolate mug cakes with walnuts, topped with mascarpone and sour cherry compote. Yum. The batch with one banana makes 4 small muffins, which I split with hubby.
Lots to get done tomorrow, so I'd better get a good long sleep. I'm pleased with making it to the gym every day this work week. 3 LHT and 2 good walks.